The Power of Food & Nutrition | The Power of Plant-Based Eating

Day 3: Calcium-Rich Plant-Based Foods

Calcium: The Building Block of Strong Bones

Calcium is an essential mineral for building and maintaining strong bones and teeth. While dairy products are often associated with calcium, there are plenty of plant-based sources to meet your daily needs.

Plant-Based Sources of Calcium:

• Fortified Plant-Based Milk: Plant-based milk alternatives like soy, almond, and oat milk are often fortified with calcium.
• Leafy Green Vegetables: Kale, spinach, and collard greens are excellent sources of calcium.
• Tofu: This versatile soy product is a good source of calcium, especially when prepared with calcium sulfate.
• Sesame Seeds: A small but mighty seed, sesame seeds are packed with calcium and other essential nutrients.

Tips for Optimal Calcium Absorption:

• Vitamin D: Vitamin D is essential for calcium absorption. Get plenty of sunlight or consider a vitamin D supplement.
• Limit Oxalates: Oxalates, found in foods like spinach and rhubarb, can bind to calcium and reduce its absorption.

By incorporating these calcium-rich plant-based foods into your diet, you can ensure that your bones remain strong and healthy.

Join us tomorrow for Day 4, where we'll discuss the importance of vitamin B12 in a plant-based diet.

Follow us on social media for daily inspiration and healthy recipes.

Your Recipe Corner | Subscribe on LinkedIn https://www.dhirubhai.net/build-relation/newsletter-follow?entityUrn=7268999878599434241