The Power of Community in Managing Stress and Anxiety

You’ve worked so hard to build a successful career.

You’ve pushed through the stress, the pressure, the endless to-do lists.

Your friends and coworkers think you have it all together.

But inside, and when you're home with your family, you know better.

You're exhausted.

The overthinking, the second-guessing, the feeling like you always have to be on.

You tell yourself you don’t have a choice. You try to “just breathe” (which doesn’t help much), and remind yourself to stop worrying so much, but your mind won’t shut off.

And at the end of the day, there’s nothing left for you.

You love what you do, but you’re running on fumes.

You want to feel confident and in control.

To be present with your family and friends instead of mentally checking out or thinking about work.

To finally have time for yourself without feeling guilty.

My friend, as isolating as anxiety and stress can feel, I promise you, you’re not alone.

Why We Don’t Talk About Managing Stress and Anxiety (And How It Keeps Us Stuck)

Anxiety can feel isolating, even though so many high-achieving women experience it.

But instead of talking about it openly, you hide it, try to manage it alone, or overwork to try to outrun it.

Why?

Because it's embarrassing.

Because admitting you're overwhelmed feels like failure.

Because you think everyone else is handling life better than you are.

Because you’ve been taught to be everything for everyone; to be grateful, to be strong, to be in control at all times.

So instead of seeking real support, you do what feels safer and easier.

You commiserate.

You vent to friends about how exhausted you are, how you can never turn your brain off, how you just need a break.

And while that feels helpful in the moment, it doesn’t actually help you make changes.

If anything, it reinforces the belief that stress and anxiety are just part of life and something you have to power through and live with instead of something you can change.

But here’s the truth: You don’t have to stay stuck in the cycle of stress, overthinking, and anxiety.

Finding the Support You Need (and Deserve)

I can’t tell you how many women I’ve worked with who believed they were the only ones struggling with anxiety, scary thoughts, and the habits they swore they were going to break but just couldn’t quit.

And it wasn’t just them; it was me too.

You think everyone else has it all figured out while you secretly feel anxious, overthink everything, and put pressure on yourself to keep it all together.

Maybe you tell yourself that if you just worked harder, planned better, or finally got everything under control, you’d feel better.

But that approach never worked.

Not for me, not for my clients, and probably not for you either.

What changed everything for them, and for me, was community.

Finding a space where they could be honest about their struggles, connect with others who truly understood because they were in it too, and finally realize they weren’t broken or stuck.

That’s why I created Ambitious Overthinkers Anonymous (AOA)!

So you don’t have to figure it all out alone.

So you can make the changes you want to make in less time and with less mind drama.

Inside this group, you’ll find the support, tools, and coaching you need to stop the cycle of stress and anxiety and finally feel calm, confident, and in control.

What’s Inside AOA

This isn’t just another online group.

It’s a community, a support system, a class, group coaching, and dedicated time for you to take care of yourself.

I designed this group to help you take back your time, energy, and peace of mind in the most effective, affordable, and fun way—one that fits into your schedule and your life.

Guidance That Works

You’ll get the best of my 20 years of teaching experience and coaching expertise, so you know exactly what’s happening in your brain and how to change it.

Tools to Stop the Overthinking Spiral

You’ll learn proven strategies to calm your nervous system, quiet your mind, and shift out of stress mode so you can focus at work, be present at home, and actually enjoy your life.

Live Coaching & Support

Each week, we’ll meet live to work through real challenges, answer your questions, and give you the coaching you need to make lasting changes.

A Support System That Gets It

No more feeling like you have to figure everything out alone. Inside AOA, you’ll have a group of women who understand exactly what you’re going through and are ready to support you every step of the way.

More Fun, Less Stress and Anxiety

Anxiety is miserable, but inside AOA, you’ll find connection, laughter, and support because stress management shouldn’t feel like another job.

Flexibility for Your Busy Life

Can’t make a live session? No problem. Everything is recorded, so you can watch when it works for you, as many times as you need.

What If This Time It’s Different?

I know you’ve tried things before.

Maybe a program, a book, or even therapy.

But here you are, still wondering what to do and feeling overwhelmed, anxious, and confused.

No judgment from me!

It took me 30 years to figure it out, and now I’m bringing everything I know to you.

But here’s what makes AOA different: It’s not just information, it’s implementation.

You’ll get the teaching, coaching, accountability, and support you need to actually break the cycle of stress and anxiety for good.

Imagine This…

? Waking up feeling calm and confident, ready to take on the day.

? Having the focus and energy to be successful in your career without overthinking, and with balance and boundaries that actually let you stop working.

? Being present with your family and friends instead of being stuck in your head.

? Setting healthy boundaries at work and home without guilt.

? Finally making time for yourself without feeling selfish.

That’s what’s waiting for you inside AOA.

What’s Coming Up This Week?

MONDAY

Read this week’s blog post to learn more about the value of finding a community that supports, encourages, and holds you accountable.

TUESDAY

It’s Podcast Day! Tune in wherever you get your podcasts to listen to Episode 127 of More Than Anxiety to hear Overcoming Anxiety Through Connection and Support. Do you know someone else who needs to hear this? Share the episode with them!

WEDNESDAY

Join my new group Anxious Overthinkers Anonymous (AOA) and become a founding member at a special introductory price. Inside, you’ll get a live weekly lesson on the in’s and out’s of stress and anxiety management, live group coaching, support, encouragement, accountability, and fun.

THURSDAY

Check on a friend who could use a little support. A hand-written note or a phone call might be exactly what they need today.

FRIDAY

Celebrate with me! Fridays in AOA are for fun and celebrations. If you haven’t joined the group yet, reply to this email and tell me what you’re celebrating this week!

I’m cheering for youi!

SATURDAY

Are you more of a video fan than blogs and podcasts? I get it and I’ve got you covered. You can catch the video version of this week’s podcast on You Tube at 2:00 pm EDT Saturday.

I’m so excited to be able to offer this new group with you where I get to bring the best of teaching, coaching, and community together. Thank you for spending your time with me in these emails, my podcast, blog, on LinkedIn. I am so grateful.

<3 Megan

P.S. Who do you know who could use more support? Share this email with them - you just might change their life. ??