The Power of Breaks: A Sales Leader’s Guide for Workplace Success

In our ongoing series on mental health awareness, we explore the importance of prioritizing rest and recharge in the workplace. We interviewed Mohammad Alomari , a leader in the sales industry and an MBA student, who offers valuable insights on how taking breaks can benefit both our personal and professional lives.

Q: Can you tell us a bit about yourself and your work?

?MH: Absolutely! I lead the sales team at GF Corys for Building and Industry sectors in Oman. It's a challenging but rewarding role that keeps me constantly engaged.

Q: Why are breaks and recharging important during the workday?

MH: Taking breaks is crucial for mental and emotional well-being. We often get caught up in tasks, neglecting the need to refresh. Breaks allow our minds and bodies to rejuvenate, leading to increased productivity, creativity, and overall job satisfaction.? Remember, a good night's sleep is essential, but true daytime rest involves activities like exercise, hobbies, or walks. These activities replenish our mental and physical reserves, making us more resilient.? We need to see rest and work as complementary, not opposing forces.

Q: How do you incorporate rest into your workday routine?

MH: Socializing during breaks is a great strategy.? Start your day early and meet a colleague for a walk or grab coffee with a friend. It might seem difficult to find time, but it's about creating new routines and allowing them to become habits. Think of it like adjusting to a new job – it takes time for your mind to learn how to harness the power of rest.

Q: What about rest and recharge outside of work?

MH: For me, pursuing my MBA is a fulfilling way to recharge after work and on weekends. It provides a change of pace and intellectual stimulation. Spending quality time with family is also important. Balancing these activities enriches my life and provides emotional support. Find what makes you feel alive and engaged with the world.

?Q: How does taking breaks impact your work performance?

MH: Taking breaks has a profound impact on my productivity, focus, and overall well-being. Breaks allow me to return to tasks with a fresh perspective, renewed energy, and better concentration. This helps prevent burnout, reduces stress, and promotes a healthier work-life balance, ultimately leading to better performance and job satisfaction.

?Q: Any advice for colleagues struggling to find time to rest?

MH: Rest shouldn't be seen as a luxury, but as a necessity.? It's a skill that can be developed.?Incorporate short breaks throughout your day. For creative individuals, intersperse focused work periods with deliberate breaks. Craft a daily schedule that allows for focused work sessions, eliminating distractions. Disconnect from emails and messages – prioritize what truly matters. If possible, indulge in extended breaks that allow your mind to wander and spark innovative ideas. Even small changes can make a big difference. Don't be discouraged if you haven't mastered this yet; start today and reap the benefits of effective rest and recharge.

As we conclude our discussion, Mohammad's insights illuminate just how crucial rest and recharging are for thriving in our professional and personal lives. In our perpetually hustling world, his advice reminds us to have the courage to slow down and give our minds and bodies the rejuvenation they need.

Let's all embrace rest not as a luxury, but as key to unlocking our fullest human potential at work and beyond.