The Power of Being
"It is not the load that breaks you down, it's the way you carry it." — Lou Holtz
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Every night, as you prepare to wind down, do you find yourself replaying the day in your mind, ticking off tasks completed and goals achieved? Picture this common nightly routine: lying in bed, you reflect on your day, sifting through a mental checklist of accomplishments. Did you finish that project? Did you make it to the gym? Did you impress your boss? It’s a familiar scene for many, setting the stage for a deeper introspection on how we measure the quality of our days and, ultimately, our lives.
We often assess our days by our productivity and achievements, falling into what I call the "doing" mindset. This mindset places immense pressure on us to complete tasks, seek external validation, and constantly compare ourselves to others. Think about it: how many times have you felt stressed or disappointed because you didn’t achieve everything on your to-do list? The relentless pursuit of productivity can lead to feelings of inadequacy and dissatisfaction, overshadowing the true essence of a fulfilling life.
I remember a time when I was deeply entrenched in the "doing" mindset. My days were packed with tasks, meetings, and goals, all aimed at proving my worth through my productivity. But this approach took a toll on my health and well-being. The constant stress and the fear of falling short created a cycle of anxiety and burnout. It wasn’t until I hit a breaking point that I realized something needed to change. I began to understand that measuring my days by what I did was not sustainable, nor was it truly fulfilling.
What if, instead of measuring our days by our accomplishments, we shifted our focus to the quality of our emotional and mental states? This "being" mindset encourages us to value our inner experiences over external achievements. Reflect on your day by asking yourself: Did I experience peace? Was I compassionate towards myself and others? Did I feel joy and contentment? By prioritizing these qualities, we begin to see our days in a new light, appreciating the moments of presence and connection that truly enrich our lives.
To embrace this shift, start by incorporating nightly reflections into your routine. Take a few minutes before bed to focus on your emotional and mental state rather than your productivity. Create a "to-be" list instead of a "to-do" list, identifying qualities you want to cultivate each day, such as mindfulness, kindness, and joy. These small, intentional steps can help you transition from a life driven by doing to one enriched by being.
Remember, this transformation is not only possible but also profoundly impactful. By focusing on being rather than doing, you can improve the quality of your life in meaningful ways. It’s a journey of self-discovery and growth, where each day becomes an opportunity to cultivate peace and well-being.
As you lay your head down tonight, let go of the day's tasks and achievements. Instead, embrace the sense of peace and self-care that comes from being present and mindful. May you find rest and rejuvenation, knowing that the true measure of a good day lies in the quality of your inner experience. Sleep well, and may tomorrow be a day filled with being, rather than just doing.
Imagine, just for a moment, measuring the quality of your day not by what you accomplished, but by how you felt. Did you experience moments of peace? Did you share a smile with someone, or feel a sense of joy and contentment? This shift, from a "doing" mindset to a "being" mindset, can transform your life. Instead of racing against the clock to tick off tasks, you start cherishing the moments that truly matter—the ones that fill your heart and nourish your soul.
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I invite you to embrace this new perspective. Each night, reflect not on what you did, but on how you were. Did you feel compassion for yourself and others? Were you present in your interactions? By prioritizing your emotional and mental states, you cultivate a life of fulfillment and balance. Remember, it's not the number of tasks you complete that defines your day, but the quality of your inner experiences. So, as you drift off to sleep, let go of the checklist and embrace a sense of peace and self-care. Tomorrow, focus on being, and watch how it enriches your life in ways you never imagined.
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BA,MA, Ed.S. at Spelman College, Atlanta University, Georgia State University
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