POUND

POUND

Brian Alper Brian Alper

Brian Alper

发布日期: 2016年5月26日
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Indulge me in a personal report today as I divulge INCREMENTAL progress on my battle of the bulge.

18 POUNDS ago at 195 I started following a daily calorie limit (calculated to be 500 calories/day deficit) to lose one POUND a week. I have been steadily doing it and am currently at 177.

Such INCREMENTAL progress takes TENACITY, sometimes NOT LOOKING at the daily fluctuations. I also discovered a subtle challenge along the way. As you lose weight the daily target decreases as your weight changes. So its about 100 calories/day lower now than when I started.


 

 

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