Posture, Spine, and Sushumna
Cécile Raynor
BODY INTELLIGENCE ACTIVATION Process? : Prevent or resolve Chronic Tension or Pain due to mind/body misuse or overuse towards Healing and the Lightness of Being! A mind, body, heart, and soul journey! :)
It is hard to believe it is the last week of February already.
Where does the time go? As I get older, it seems to fly faster and faster!
Do you feel that way as well?
Meditating is the only time when time can stand still although it is not always the case as other meditators can attest. This being said, sitting upright while meditating has drastically improved since I've been practicing and teaching integrated functioning which?is key to finding comfort in your movement and posture.
That's why I wrote a blog entry on Posture, Spine, and Sushumna?which is filled with striking statements that need to be heard for us to evolve back to a healthy upright position over time.
For those who missed my last Experiential Workshop, you can join the next one on March 16th,?2023.?If interested or you know someone who could benefit,?register by clicking the following link: Healing Chronic Tension or Pain,?a Unique Way.?A great first introduction to my work! if you have not worked with me yet or you need a long time overdue refresher!
May this message find you healthy, joyful, and ready for constructive action!:)
Till we connect again.....
Be well and thrive into your highest potential and wellbeing!?
Cécile Raynor