A Posture Quirk We All Share

Rewire Your Core Strength

 My life has been committed to dance, fitness and posture. And although everyone I have ever worked with has a unique tension template that presents a unique posture blueprint of his or her life story, there is a generic posture quirk that we all seem to share.

 We typically keep our weight back on our heels rather than on the balls of our feet.

 The most notable change in the human evolutionary silhouette is how the pelvis has had to adjust forward for an upright posture and bipedality––two-legged walking-. I suspect our generic posture quirk is illustrating that we are still in the evolutionary arch of this metamorphosis.

Click here and learn to wake up your buttock muscles with proper bone placement and you will rewire your core strength!