This post was too long for LI so I had to make a newsletter.

Wear sunscreen.

I first heard about this as a serious concept in 1999, which was, perhaps ironically, when this song came out.

Titled, "Everybody's Free" by Baz Luhrmann, my brain latched onto this valedictorian-style speech/song as a guiding light for my future.

As a kid who didn't experience a lot of guidance or have adults to ask some of the big questions to, here was a solid set of rules laid out before me!!

AND the primary rule was based on science!

Sign me up!

I have a few additions to this now, however.

Drink water. A lot.

Be kind.

Remember, the vast majority of us are trying our best.

We're all a little lost.

Learn something every single day.

Today, I learned from shauntelle carnegie another thing to add to this list:

Mind Your Business.

Maybe some of you remember this.

Maybe some of you have never heard of it.

But it's still relevant.

And it's worth the read.

Go listen to it, after.

So without further ado, here's a reminder of all things important.

"Wear sunscreen.

If I could offer you only one tip for the future, sunscreen would be it.

The long-term benefits of sunscreen have been proven by scientists

Whereas the rest of my advice has no basis more reliable

Than my own meandering experience,

I will dispense this advice now

Enjoy the power and beauty of your youth,

oh, never mind

You will not understand the power and beauty of your youth

Until they've faded.

But trust me, in 20 years, you'll look back

At photos of yourself and recall in a way you can't grasp now

How much possibility lay before you and how fabulous you really looked!

You are not as fat as you imagine.

Don't worry about the future.

Or worry, but know that worrying

Is as effective as trying to solve an algebra equation by chewing bubble gum.

The real troubles in your life

Are apt to be things that never crossed your worried mind -

The kind that blindsides you at 4 p.m. on some idle Tuesday.

Do one thing every day that scares you.

Don't be reckless with other people's hearts,

and don't put up with people who are reckless with yours.

Floss.

Don't waste your time on jealousy.

Sometimes you're ahead, sometimes you're behind,

The race is long and in the end, it's only with yourself.

Remember compliments you receive, forget the insults.

If you succeed in doing this, tell me how.

Keep your old love letters, throw away your old bank statements.

Stretch.

Don't feel guilty if you don't know what you want to do with your life,

The most interesting people I know

Didn't know at 22 what they wanted to do with their lives.

Some of the most interesting 40-year-olds I know still don't.

Get plenty of calcium.

Be kind to your knees.

You'll miss them when they're gone.

Maybe you'll marry, maybe you won't,

Maybe you'll have children, maybe you won't,

Maybe you'll divorce at 40, maybe you'll dance the 'Funky Chicken'

On your 75th wedding anniversary.

Whatever you do, don't congratulate yourself too much

Or berate yourself either.

Your choices are half chance, so are everybody else's.

Enjoy your body, use it every way you can.

Don't be afraid of it or what other people think of it.

It's the greatest instrument you'll ever own.

Dance, even if you have nowhere to do it but your own living room.

Read the directions even if you don't follow them.

Do not read beauty magazines, they will only make you feel ugly.

Get to know your parents, you never know when they'll be gone for good.

Be nice to your siblings, they're your best link to your past,

And the people most likely to stick with you in the future.

Understand that friends come and go,

But a precious few, who should hold on.

Work hard to bridge the gaps in geography and lifestyle.

For as the older you get,

The more you need the people you knew when you were young.

Live in New York City once but leave before it makes you hard.

Live in northern California once but leave before it makes you soft.

Travel.

Accept certain inalienable truths.

Prices will rise, politicians will philander, you too, will get old.

And when you do, you'll fantasize that when you were young

Prices were reasonable, politicians were noble.

And children respected their elders.

Respect your elders.

Don't expect anyone else to support you.

Maybe you have a trust fund, maybe you'll have a wealthy spouse

But you never know when either one might run out.

Don't mess too much with your hair,

Or by the time you're 40 it will look 85.

Be careful whose advice you buy but be patient with those who supply it.

Advice is a form of nostalgia, dispensing it is a way of fishing the past

From the disposal, wiping it off, painting over the ugly parts

And recycling it for more than it's worth.

But trust me on the sunscreen."

-Baz Luhrmann