Positive energy through yoga

yoga means union how we must keep ourselves balanced, healthy happy & disease free. Alignment with asana practice,engaging breath

we must learn to listen inner voice, live simple & help others.

clean your inner turmoil confusion, engage deep nose breathing & relax

Exhale deeper than inhale to release negativity & unhealthy stuff

cultivate calm mind, patience,peace,integrity,perseverance & persistent

Be grateful for everything

Simplicity is the key to peace & bliss

Conscious choices to breathe & let go tension

Practice of generosity while helping others

Zen practice, alignment & surrender

Celebrate everyday with friends, family,students,colleagues & community

Yoga leads to spirituality #sharing