[PODCAST] The Kimmy Principle: how to do almost anything, even if it sucks

Like any good coach, I take some of my best lessons from pop culture, and today's inspiration comes courtesy of the Unbreakable Kimmy Schmidt.

This short and sweet, eleven minute podcast episode introduces?the Kimmy Principle: humans can do essentially anything, no matter how miserable or sucky, for 10 seconds at a time.

This "micro-misery" mentality has enabled me to do a whole bunch of stuff I normally resist like dealing with garbage (bleeeccchhh) or washing dishes or even "having emotions" (probably the grossest thing I will ever do, ew).

Sing it with me now: "10 seconds atttt a time!"

(Oh and make sure you subscribe to my podcast, so you get notified when I release new episodes because I'm occasionally terrible about announcing new episodes)