Please stop the time. it is going so fast!

Sometimes it seems as if life is passing us by...I can’t believe it’s almost the end of August?

Someone said tome that the speed of a clock doesn’t always match how we feel about the time that is passing. The same time can feel longer or shorter, depending on what we are doing. Like or not time is something we canot stop but we maybe can delay it ...

First thing to do: think in?new spots, new adventures instead of sticking to going to the same places. By breaking routines, you create new experiences and memories in your brain.?By creating moments which feel both fresh and exciting in the present, the weeks and years will feel longer in retrospect, activities that are rich and release dopamine in our brain. Each new meal, thing we learn, and place we visit is an opportunity to slow time. We step outside of what’s comfortable.

Change up your running route or take up a new exercise class; you can keep a journal force yourself to process the day’s experiences and also try to be fully present with the people you interact with.

Practice mindfulness that means that your brain is wholly focused on the task at hand. You’re fully present, aware of where you are and what you’re doing, and not overwhelmed by what’s happening around you. Taking the senses one at a time, observe everything in the carriage. Notice all the different textures, the smooth, shiny poles, the slightly furry seats, the metal ridges on the floor. Then there are the smells, the sounds, the sights. Pay attention to your feet making contact with the floor, to your thighs touching the seat, to your own breathing.

Avoid checking your watch, Nothing makes time drag quite as much as watching the clock. As soon as we focus on time itself, it moves more slowly.

Fill your life with new experiences and all sizes of milestones, and you’ll find that you’re marching, ambling, skipping to a slower, richer beat. Essentially, you’ve learned how to slow down time.