Play for Relief

Welcome to #tamingyourtension where you'll find stress relief simplified for lasting results with less effort even when you don't have time for the self-care you know you need!

I'm Wendy of Wiseman Integrative, home of Happier Healthier Humans taming the tensions of modern living with simple health strategies to move better, feel better, live better so that you enjoy more energy for life doing the things you love.

Healthy doesn't have to be complicated!

These weekly tips will show you the way!

Hooray! YaY! It's time to PLAY!

Who doesn't love to play?

So... why don't we play every day?

What happened to recess?

Why so serious?

Did you catch the live or replay of #YAYday Social Shindig! [ CLICK HERE ]

I created the weekly event as a way to come together as professionals yet be playful and have fun to relieve stress while sharing and celebrating our being here together supporting one another.

You'll see some serious social silliness in these episodes. Join us!

It's important to play and important to play with others.

"Play can add joy to life, relieve stress, supercharge learning, and connect you to others and the world around you. Play can also make work more productive and pleasurable. You can play on your own or with a pet, but for greater benefits, play should involve at least one other person, away from the sensory-overload of electronic gadgets.

The?Benefits of Play for Adults?-?HelpGuide.org

Play is incredibly important for learning, growth, development, creative inspiration, and stress relief.

Enjoyment releases endorphins boosting happiness, relaxation and this can also be good for relieving pain.

In the newsletter last week - Move for Relief - we looked at?moving more throughout each day to relieve the accumulation of tension and stress... to?release into relief ?with movement!

Play helps you develop your functional motor skills and then boosts those skills as you keep going by exploring and expanding the ranges of your physical ability with play.

Think about how children play and learn and grow getting better as they go.

Look at kittens, puppies, and other creatures playing to build skill and precision.

You don't need anything special.

All you need is a curious outlook, a playful mindset and a fun-loving attitude.

Even household chores can be play if you make it that way.

So, whaddya say - Are you going to make an effort to play more every day?

??Commit with a comment or send me a private message! ??

There's a wonderful book I suggest you explore: Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul. by. Stuart M. Brown Jr. with Christopher Vaughan.

Do you have any links, gifs, quotes or stories to share ?? about #play ?? ??

Before publishing the newsletter today I came across this post by ?? Melissa Houston ?? featuring a wonderful quote by the ever inspiring Mr. Rogers...

Perhaps it's time to get serious about play for your professional development as well.

Creative explorations and play are just as important to your healthy happiness as sleep, nutrition and physical activity.

There's no doubt that play is an important part of learning no matter your age or occupation!

The? #weeklychallenge ?in the Happier Healthier Humans group this week? is about giving and gratitude beyond the sentiments of the holiday season.

Give yourself the gift of play and share that gift with others as a way of creating a better world together!

That's right, get relief by moving your body mind being with play as a way to enjoy ?taming your tension ?today!

Tell me in the ??comments that you are committed to more play each and every day.

Remember, I'm here to help! I'm happy to support your journey. ??

Let's chat! Comment, book a call, or DM!??

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Make it a great day - the WISE Way!

????En-Joy!??????

#happierhealthierhumans ?#theWISEway ?

#stressrelief ?#movement ?#motivation ?#healthyhabits ?#energyforlife