Plastic and the Heart

?? Plastics, derived from fossil fuels, are everywhere. From food packaging to medical devices, they're ubiquitous. But here's the issue: they don't biodegrade! Instead, they break down into tiny pieces called microplastics, wreaking havoc on our environment and health. ??

?? The Problem: Microplastics, smaller than 5mm, are found everywhere - in the food we eat, the water we drink, and even the air we breathe. And they pose serious health risks! ??

?? Scientific Evidence: Recent studies link microplastics to inflammation, heart diseases, and more. Italian researchers found microplastics in atherosclerotic plaques, increasing the risk of heart attacks and strokes. ??

?? What Can We Do? While complete avoidance may not be possible, we can take steps to reduce exposure:

?? Choose reusable alternatives to single-use plastics.

?? Filter tap water to remove microplastics.

?? Check product ingredients for microplastics and opt for natural alternatives.

?? Choose clothing made from natural fibers to reduce shedding.

??? Opt for minimal or no plastic packaging when shopping.

?? Recycle plastics properly to prevent environmental pollution.

?? Dispose of waste responsibly to prevent plastic pollution.

?? Healthy Practices, Healthier Planet: These steps may not eliminate microplastics entirely, but they can significantly reduce exposure and help protect our environment and health. Let's take action together! ?? #PlasticPollution #Health #Environment #ReduceReuseRecycle ??

Reference

The New England Journal of Medicine https://www.nejm.org/doi/full/10.1056/NEJMoa2309822