Plant-Based Journey

The reason I published my journal on my first 26 days of changing my diet in 26 Days; A Whole Food Plant-Based Diet and What You Need to Know was to show how truly hard it was for me. Plant-Based eating is not so easy. Well, it’s not for a lot of us. 

I focused on what I figured was the easiest such as recipes that were transitional. I published the most obvious simple recipes anyone can try when they want to eat better. I substituted ingredients to incorporate more fruits and vegetables to our diet to maybe lose weight and eat healthier by changing our lifestyle. It’s amazing how some people have such healthy eating habits but this doesn’t happen overnight. 

What does the first month look like when you try to transition into a healthy diet? It’s what most people never like to expose. Even though it can take as long as up to a year to get used to, the real work is within the first 30 days. And yes, it can be done.

More Here.