Planning plant-based school lunch box menus for children

We've all seen it:

• Kids tired and sluggish after lunch.
• Leaving us worried about their health.
• Constantly asking for sugar when hungry.
• Traditional menus often lack variety and nourishing options.

Studies show plant-based diets improve concentration ! Every meal is an opportunity:

? To fuel with nutrients

? Inspire healthy habits

Make every meal count.

Use my School Menu tips for success! These tips are not just about replacing meat, they're about nurturing the future – Our children!

Here are top tips for planning plant-based school lunch box menus for children:

A balanced diet

• Proteins: Include plant-based proteins such as lentils, beans, chickpeas, tofu, tempeh or hummus.
• Wholegrain cereals: Use brown rice, quinoa, whole-wheat pasta or wraps.
• Healthy fats: Avocados, chia seeds, flax seeds, walnuts or nut butters.
• Fruit and vegetables: Fresh fruit such as berries or apples, and vegetables such as carrots, cucumbers and peppers for variety.

Prepare plant-based protein snacks

• Roasted chickpeas or edamame are excellent snack options.
• Energy balls made from oats, dates and seeds are a satiating and nutritious treat.
• Nut butter sandwiches on wholemeal bread can be quick and high in protein.

Introduce variety and fun

• Prepare bento boxes with small portions of different foods, such as vegetable wraps, hummus, crackers and fruit.
• Create fun shapes using vegetable cutters, such as cucumber or carrot slices, to make meals more attractive.

Incorporate legumes and cereals

• Use bean-based pasta or quinoa salads to add protein and fibre.
• Lentil or bean soups can be put in thermoses for colder days.

Fruit as a natural sweetener

• Replace processed snacks with naturally sweet options like dried fruit (apricots, sultanas) or fresh fruit like grapes, apples or berries.
• Add fruit and nut bars with no added sugar for energy.

Hydrate with natural drinks

• Add a bottle of water with slices of citrus fruit or cucumber for flavour.

Portion control and preparation

• Prepare portions in reusable containers to avoid waste and keep things simple.
• Prepare plant-based meals, such as vegetable stir-fries or lentil stews, and store them for easy lunchtime preparation.

Any other ideas for creating healthy meal plans?

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Hi, I'm Emilie!

I help women and children to discover the transformative power of a plant-based diet, and regain optimal health and energy.

?? I cover the basics of nutrition and the impact on our health. Follow me if this resonates with you.

? Repost to help more people avoid ultra processed foods.

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