A pitfall to avoid when getting in shape before Christmas...

Let's jump in.

With social media...

It's easy to get into your "comparing mind" AKA monkey mind.

When this happens it torpedoes your motivation to improve yourself.

All you need to do to feel bad about yourself is...

1. Look at how motivated and good other people's physiques are
2. Mindlessly scroll videos on Insta or Tiktiok
3. Job done

You now don't feel great about your situation, or yourself, more importantly.

It's something to avoid.

Especially if you're currently struggling with your

• Health and nutrition
• Habits, routines and consistency
• Physique lifestyle, mindset and overall balance

Thankfully...

Having dropped 104lbs myself and helping high achieving men become unstoppable in just 12 weeks...

I have

• The recipe for success
• The road map to follow
• World-class and track-tested proven testimonials

The best part?

And it's all using the wonder of the very latest in cutting-edge behaviour change transformation techniques.

So...

Without further delay, know that you're in the right place.

Let's begin.

Introducing...

A four-step framework for you to unpack this psychological and emotional quagmire that is being “stuck” in your health

(Because on the other side of your challenges is your highest goals and best life)

Yes.

In 12 weeks' time, you could be...

• Looking better than you have done in the last 10. 15, 20 years
• More productive, present and positive than you've been perhaps all your life

Which I know sounds too good to be true, I know.

But bear with me, as I don't say any of this lightly

Introducing the RSVP

• I stumbled across this while thinking of how easy is to put herself at the back of a never-ending queue
• Always putting everyone else first including your business but never quite being happy with yourself or your situation
• Then when you want to improve your health you struggle because you never quite break through that barrier.

Well no more.

You can certainly reach out for my 1-1 guidance, support and help of that have no doubt.

Or alternatively...

You can RSVP it.

Let's discuss.

#1 Read

1. Consume literature on your chosen topic of achievement and the area that you wish to succeed in.
2. Become an expert (The alternative is to hire an expert but the premise is to gather information pertinent to your situation)

#2 Study

1. This is where the tyre hits the road
2. Take action and learn through meaningful application in your health your habits your routines and weight loss.

Remember...

Studying without doing is observation which is passive and at best it's procrastination and leads to overwhelm.

Avoid.

#3 Visualise

1. This was first conveyed to me when I was 15 on the British weightlifting team.
2. Sat in a room for hours watching the Russians lift world record after World record we were taught how to behave.

I'd love to say it wasn't brainwashing but the reality is it probably was.

But then again social media is brainwashing so let's just move on.

• Visualisation
• Visualisation
• Visualisation

Repetition, frequency, focus and consistency are key. Daily.

If you cannot see it and you don't believe it you can achieve it and it will never happen.

Don't worry.

I was never this imaginative when I started my health journey, I just wanted to get rid of my man boobs, but this stuff works.

Plus if you have man boobs, you'll know they're no fun, so it's worth a punt.

#4 Perform

Behaviour change lifestyle coaching AKA performance coaching dominates here.

When we have the correct expertise and experience, results show.

And it's all about results just like in business.

No messing.

In the interest of brevity if you've already taken the time...

1. Read
2. Study
3. Visualise

Where you want to be.

And you want to perform at your best

You'd be best advised to book a 15-minute call to speak to me about what I do and how I can help.

Why?

Because to perform presupposes...

• Oversight and accountability
• Meaningful achievement
• Results

And all the top performers in the world, in all areas, hire coaches.

Three ways I can help:

Book your call HERE

Learn more about me HERE

See my client testimonials HERE

Until next time

Mike

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