? Picture of Health HEALTHY FOOD No. 6 - AVOCADO ?

Taking the sixth spot in our list of healthiest super foods is the delicious and very nutritious AVOCADO.

Check out its brilliant health benefits which might just convince you to start including avocados on your next food shopping list;

1. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids

2. Avocados Are Loaded With Fiber

3. Eating Avocados Can Lower Cholesterol and Triglyceride Levels

4. The Fat in Them Can Help You Absorb Nutrients From Plant Foods

5. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes

Find out more by visiting - https://authoritynutrition.com/12-proven-benefits-of-avocado/

One more space gone and we can’t wait for you to see the rest of our SUPER FOOD countdown.

Tune in again next Thursday!