Phrases to help you recharge your mental battery

1.??????“I am exactly where I need to be.”

Repeat this mantra when you find yourself wrapped up in the future, and your thoughts start drifting toward how far you have to go. It anchors you in the present moment and helps you trust that everything unfolds exactly as it should.

2.??????“I am enough.”

Enough for completing a task, building a practice, and moving on. You don’t need anyone’s approval or justification because you are enough.

3.??????“Tell me, what is it you plan to do with your one wild and precious life?”

Quote, from the poet Mary Oliver.

4.??????“All is well in the moment.”

This mantra reminds you to come back to the present and observe that you fully breathe and live in the moment.

5.??????“One day at a time.”

Stay present, no matter what happens.

6.??????“Say you can, or say you can’t. Either way, you’re right.”

Repeat in your head when you need to do something tedious and find yourself coming up with excuses about why you should put it off.

7.??????“I am smart, kind and important.”

To calm your thoughts and reinforce your self-worth.

8.??????“Do the things you need to do to feel the way you want to feel.”

Quote from the author Danielle LaPorte.

9.??????“If you feel insignificant, you better think again.”

10.? “Live in the moment. Appreciate the now.”

11.??“I’m giving myself a pass.”

You can be gentle with yourself when it comes to outcomes. It helps to crush any angst too.

12.??“Let it be messy until it’s not.”

Give yourself the grace to be imperfect.

13.??“Breathe” and “Now.”

Use single-word mantras to prompt mind, body, and emotions to reconnect with a safe and calm state.

Use ‘breathe’ when stressed, anxious, or processing past trauma.

Use ‘now’ to be laser-focused on a task.

14.??“Happiness is a habit.”

When stress hits, try to acknowledge it and let it take over for a few minutes.

After those few minutes, make a conscious effort to think of things that make you happy.

15.??“This is hard, but I’m OK.”

Taken from Thrive Global