Philosophies guiding Ageing life – Article 5

Life after 60 is often a period of significant transitions, marked by challenges and a deep quest for purpose. Across cultures and eras, age-old philosophies have guided individuals to lead fulfilling lives during this stage.

One notable philosophy is the Ancient Indian concept of Vanaprastha, which originates from ancient Vedic traditions. This stage translates to "retirement to the forest," encouraging individuals to detach from worldly attachments, embrace simplicity, and focus on spiritual growth. It promotes a gradual withdrawal from material pursuits, enabling elders to find meaning beyond societal roles and responsibilities. In India, irrespective of caste, creed, or culture, old age people start withdrawing from life and prefer seeking solace in pilgrimages and religious engagements.

Acceptance is the key, that is what the Taoist approach does. It encourages acceptance of life's natural flow, promoting serenity and balance. Taoism philosophy encourages individuals to embrace "Wu Wei"—a Chinese concept that translates to effortless action or doing without overdoing. It emphasizes accepting life's changes without resistance, recognizing that trying to control every aspect of life leads to frustration and disharmony. This mindset encourages retirees to step back from life’s earlier hustle and find peace in the ordinary, like a calm walk or enjoying the present moment.

Similarly, Wabi-Sabi, a Japanese philosophy, celebrates imperfection, impermanence, and the beauty of aging. It encourages individuals to embrace the changes and marks that come with time, finding serenity in simplicity and the transience of life.

Also, the Japanese practice of Ikigai offers another profound perspective. Ikigai, which means “reason for being,” encourages individuals to identify the intersection of what they love, what they are good at, what the world needs, and what they can be paid for. While financial considerations may diminish in later years, Ikigai emphasizes the importance of staying active and engaged in meaningful pursuits, which aligns closely with the principles of longevity and well-being.

Adding to all the above philosophies, Ubuntu from Southern Africa highlights the importance of community, shared humanity, and interconnectedness. For retirees, this philosophy provides a pathway to purpose through nurturing relationships and contributing to collective well-being. Its core principle, "I am because we are," fosters a sense of belonging and support, particularly valuable in later years.

Similarly, Sankofa, a philosophy from West Africa, enriches this perspective. Represented by a bird looking back while moving forward, it underscores the importance of learning from the past to shape a better future. Old-age people often embody this wisdom by mentoring younger generations or revisiting traditional practices, creating a bridge between experience and renewal.

Together, these philosophies emphasize a universal truth: the later years in life are not just a phase of retreat but a chance for growth, reflection, and contribution. By embracing such age-old wisdom, senior people can craft a life that is peaceful, purpose-driven, and deeply fulfilling.

Nowadays, retirees across the US, the UK, Europe, and other modern societies often pursue activities that bring meaning and joy to their lives. Many join hobby clubs, immersing themselves in crafts, gardening, or literature. Others find solace in travel, connecting with nature, and exploring new cultures. Some turn to social media for engagement, though it can occasionally lead to addiction. Meanwhile, others spend hours tuned into news channels, seeking to stay informed and connected. This diverse range of activities reflects the aged people's quest to strike a balance between relaxation and purposeful engagement in their post-work years. ?

This balance is often further enriched by turning to spiritual and religious beliefs to navigate their later years. Faith and spirituality serve as a compass, offering comfort and a sense of purpose as retirees adapt to this transformative phase of life.

Stay tuned for our next article, in which we explore the profound role of religious and spiritual practices in shaping the last phase of life.

Philosophies guiding Ageing life – Article 5 | A Manager's Diary | 2024

?