Be a Persister

Persist origin: mid 16th century: from Latin  persistere, from  per- ‘through, steadfastly’ +  sistere ‘to stand.’  Merriam-Webster

To steadfastly stand, it takes a steadfast breath. So take a steady seat and put your hands on your heart.

Take a big, deep breath in and feel your chest expand. Slowly release the air out.

Big, deep breath in.

Slowly release out.

Take a long, slow inhale. Pause and feel your heartbeat.

Then slowly, slowly exhale. Pause and feel your heartbeat.

Big, deep inhale, pause.

Long, slow exhale, pause.

Big, deep inhale, pause.

Long, slow exhale, pause.

Breathe and stand steadfastly through, persister!

#mardimeditation