The PERMA-nent Pursuit of Leadership Happiness
MAGDALENA PONURSKA
Transformation Consultant: Trained 1,000+ Leaders. Blending Science, Psychology, and Heart to Unleash Your Innovation Potential.Ask me how: [email protected]
The Spark Plug of Performance
I can’t deny it?—?I’m a bit of a leadership nerd. I've always been curious about what makes some teams succeed while others struggle. Early in my career, I focused on the usual suspects: strategy, structure, skills. But something was missing. It was like a cake without frosting?—?technically edible, but not exactly inspiring. That’s when I stumbled upon PERMA.
PERMA, short for Positive emotions, Engagement, Relationships, Meaning, and Accomplishment, is the brainchild of Dr. Martin Seligman, a pioneer in positive psychology. Seligman’s research suggests that these five elements are essential for well-being and can be cultivated to enhance our lives. As a leader, I realized that PERMA wasn’t just about individual happiness; it was a recipe for creating high-performing, resilient teams.
Positive Emotions: The Spark Plug of Performance
A workplace filled with negativity is about as enjoyable as a root canal. Positive emotions, like joy, gratitude, and hope, aren’t just nice to have; they’re the spark plugs of performance. Research shows that positive emotions broaden our thinking, enhance creativity, and boost resilience. I once worked with a team that was facing a seemingly insurmountable challenge. Morale was low, and negativity was spreading like wildfire. To shift the dynamic, I started each meeting with a simple gratitude exercise. We took turns sharing something we were thankful for, whether it was a supportive colleague, a small victory, or even a decent cup of coffee. This small ritual had a remarkable impact. It reminded us of our strengths, fostered a sense of camaraderie, and, most importantly, injected a dose of much-needed positivity.
Engagement: The Flow State of?Teams
Ever been so engrossed in a task that you lose track of time? That is the state of flow, which psychologist Mihaly Csikszentmihalyi coined. In this state, we’re fully immersed, energized, and performing at our peak. As a leader, my goal is to create environments where my team can consistently experience flow. It’s about finding that sweet spot where challenge and skill intersect. One way I’ve done this is by implementing “focus blocks,” dedicated periods where we eliminate distractions and devote ourselves to deep work. When we aren't constantly interrupted and inundated with notifications, it's amazing how much more we can accomplish.
Relationships: The Glue That Holds Us?Together
We’re social creatures, wired for connection. Strong relationships are the glue that holds teams together, providing support, trust, and a sense of belonging. When I think about the best teams I’ve been a part of, it’s the camaraderie that stands out. We celebrated each other’s successes, supported each other through failures, and genuinely enjoyed spending time together. Building strong relationships takes time and effort, but it’s an investment that pays dividends. One practice I’ve found effective is to encourage regular social interactions, whether it’s virtual coffee breaks, team lunches, or after-work gatherings. It’s these informal moments that often lead to the deepest connections.
Meaning: The North Star of Our?Work
Why do we do what we do? What impact are we trying to make? These questions get to the heart of meaning, the North Star that guides our work. When we feel that our work is meaningful, we’re more motivated, engaged, and resilient. I once led a project that was, to put it mildly, soul-sucking. The work was tedious, the deadlines were unrealistic, and the overall goal felt meaningless. Morale plummeted, and turnover skyrocketed. To turn things around, I met with each team member individually to understand their personal values and aspirations. We then reframed the project’s goals to align with these values. It wasn’t a magic bullet, but it made a significant difference. People started to see the bigger picture, to understand how their work was contributing to something meaningful.
Accomplishment: The Fuel of Motivation
Let’s face it, we all crave a sense of accomplishment. Achieving our goals, big or small, fuels our motivation and propels us forward. As a leader, I’ve learned the importance of setting clear, challenging, and achievable goals. It’s not just about ticking boxes; it’s about creating opportunities for my team to grow, learn, and feel a sense of pride in their work. One strategy I’ve used is to break down large projects into smaller, more manageable tasks. This creates a sense of momentum and provides regular opportunities for celebration and recognition. I also encourage my team to set personal development goals, whether it’s mastering a new skill, attending a conference, or mentoring a colleague.
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PERMA: A Leadership Philosophy, Not a Quick?Fix
Integrating PERMA into your leadership style is not a quick fix; it’s a long-term commitment. It requires self-reflection, experimentation, and a willingness to adapt. But the rewards are worth it. When you prioritize PERMA, you’re not just creating a happier workplace; you’re building a foundation for sustained success. Remember, leadership isn’t just about achieving results; it’s about creating an environment where people can thrive. When you cultivate positive emotions, foster engagement, build strong relationships, infuse meaning into your work, and celebrate accomplishment, you’re not just leading a team; you’re leading a movement. And that, my friends, is the PERMA-nent pursuit of leadership happiness.
Embracing the Unexpected
As with any journey, there will be unexpected detours and challenges along the way. One of the biggest lessons I’ve learned is that setbacks are inevitable, but they don’t have to derail us. In fact, they can often be the catalyst for growth and innovation. I once led a team that was tasked with developing a new product line. We poured our hearts and souls into it, only to have it flop spectacularly in the marketplace. The initial reaction was disappointment, even despair. But instead of wallowing in self-pity, we used the experience as a learning opportunity. We conducted extensive research, gathered feedback from customers, and re-evaluated our assumptions. The result? A revised product that not only met market demands but exceeded expectations. We learned that failure isn’t the end; it’s simply a stepping stone on the path to success.
The Ripple Effect of PERMA Leadership
The beauty of PERMA is that it’s contagious. When leaders prioritize well-being, it creates a ripple effect throughout the organization. Employees are more engaged, productive, and loyal. Customers are happier and more likely to recommend your products or services. And the impact extends beyond the workplace, influencing families, communities, and society as a whole. I’ve witnessed this firsthand in my own career. When I’ve led with PERMA principles, I’ve seen teams transform from disengaged and dispirited to energized and enthusiastic. I’ve seen individuals discover their passions, develop their skills, and achieve their full potential. And I’ve seen organizations become magnets for top talent, innovation, and growth.
The Future of Leadership
As we navigate the complexities of the 21st century, the need for PERMA leadership has never been greater. We’re facing unprecedented challenges, from climate change to social unrest to technological disruption. These challenges require leaders who can inspire hope, foster collaboration, and build resilience. PERMA provides a framework for doing just that. It’s a reminder that leadership isn’t just about achieving goals; it’s about creating a better world. When we prioritize well-being, we’re not just investing in ourselves; we’re investing in the future.
So, what are you waiting for? Embrace the PERMA-nent pursuit of leadership happiness. Your team, your organization, and the world will thank you.
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