Perimenopause: How to Manage Its Mental Health Impact
Tom Skotidas
Psychotherapist & Director of Intermind. Helping Individuals Overcome Mental Health Challenges. Helping Couples & Families Overcome Relationship Conflict. Specialist in Workplace Psychotherapy.
Earlier this month, I had the privilege of welcoming Dr Talat Uppal as my guest on my podcast, The Brief Therapist With Tom Skotidas .
During our conversation, we focused on a life transition in women that is often misdiagnosed or missed completely: Perimenopause.
Dr. Uppal and I discussed the physical and mental health symptoms of Perimenopause, and then shared medical and psychotherapy strategies to manage its impacts.
You can watch the entire recording below, or on the Intermind YouTube channel .
I hope you find this useful.
I am a Psychotherapist and the director of Intermind . I help individuals, couples, and families overcome their mental health and relationship challenges. I am also a specialist in Workplace Psychotherapy and a dedicated Mental Health Educator .
I help motivated folks bypass their barriers | Accredited Clinical Hypnotherapist (HCA) | Owner, Mindfree Hypnotherapy
2 个月So fascinating and so misunderstood! Great topic, thank you Tom