(peri)menopausal skin: Understanding changes

As we know, (peri)menopause brings about various physical and hormonal changes, however the impact on skin health often goes unnoticed. During (peri)menopause, oestrogen levels drop significantly, leading to reduced skin collagen and elastin. Research indicates that collagen levels can decrease by up to 30% in the five years following menopause. Collagen and elastin are essential proteins for maintaining skin firmness, elasticity, and a "youthful" appearance. As their production slows down, you may notice dryness, thinning, and the emergence of fine lines and wrinkles.

Common Concerns with Menopausal Skin

Dryness: Decreased oestrogen levels make it challenging for the skin barrier to retain moisture, resulting in increased dryness and dehydration.

Heat and Redness: Hot flashes, a common symptom of menopause, cause sweating and facial redness. Though uncomfortable, these flashes are temporary.

Fine Lines and Wrinkles: Collagen loss accelerates during menopause, leading to the appearance of fine lines and wrinkles.

Acne: Hormonal fluctuations can trigger acne outbreaks, even in menopausal women. Treating acne in mature skin may require specialised care.

Loss of Firmness: Reduced collagen and elastin levels contribute to sagging and loss of skin firmness.

Thinning: Menopausal skin becomes thinner and less resilient, making it prone to bruising and environmental damage.

Hyperpigmentation: Age spots and hyperpigmentation may become more noticeable due to hormonal changes.

Increased Sensitivity: Thinning skin and a weakened barrier can lead to heightened sensitivity and irritation.

Exacerbated Skin Conditions: Pre-existing skin conditions like rosacea and eczema may worsen during menopause.

Slower Healing: Aging skin takes longer to heal, making it crucial to protect against environmental damage.

A Guide to Menopause Skincare

While menopause presents unique skincare challenges, there are steps you can take to support your skin during this phase:

1?? Stay Hydrated: Incorporate moisture-rich products containing ingredients like hyaluronic acid and ceramides to combat dryness.

2?? Keep Protected: Shield your skin with SPF to prevent hyperpigmentation and age spots. Opt for hydrating sunscreens for added moisture.

3?? Get Your Antioxidants: Include active ingredients like antioxidants to stimulate collagen production and protect against free radicals.

4?? Gentle Cleansing: Use mild, hydrating cleansers to avoid stripping your skin of essential oils.

Alivio Wellness Skincare understands the unique needs of (peri)menopausal skin. Our products are formulated with natural ingredients to nourish and rejuvenate your skin. From hydrating serums to antioxidant-rich creams, we're here to support you on your skincare journey.

With the right care and products, you can maintain a radiant and healthy complexion at every stage.