Perfectionism: The Double-Edged Sword
Roz Weitzman
?? Empowering Newcomers to Succeed in Canada ?? English Language Skills for Work & Daily Life ??
Perfectionism: Blessing or Curse?
Are you a perfectionist?
Do you recognize too many perfectionist feelings?
Perfectionism, the constant chase to flawlessness, can be a double-edged sword.
It has its blessings and curses, often depending on how it's managed.
You aren't alone.
I am a perfectionist too!
But I have found two things that can help besides accepting the blessings and recognizing the curses.
Blessing:
Perfectionism can drive us to achieve excellence.
It can push us to set high standards and strive for greatness.
?It motivates us to give our best effort, leading to impressive accomplishments.
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Curse:
However, the curse of perfectionism lies in its negative impact on mental health.
The constant fear of failure can lead to anxiety, stress, and even burnout.?
The chase for perfection can be paralyzing.
It can prevent us from acting due to a fear of not meeting those unrealistic standards.
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Tips to Help with the Negative:
???? "I AM A WARRIOR":
Combat the negative effects of perfectionism by reminding yourself of your strengths.?
Create a list of "I AM A WARRIOR" statements.
Write I AM A WARRIOR because… followed by reasons why.
Acknowledging your accomplishments can boost your confidence and self-worth.
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???? Make a To-Do List:
To alleviate worries and anxieties, make a to-do list.
Write down tasks and goals, breaking them into manageable steps.
This practical approach can help you stay organized and focused, reducing the overwhelming feeling of perfectionism.
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As with most character traits, perfectionism can be both a blessing and a curse.
While it can drive us to excel, it can also hinder our well-being.
By implementing strategies like positive self-affirmations and task organization, we can harness its benefits while controlling its negative impact on our lives.
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????, ??'?? Roz. ??
I help ESL teachers bring back the joy in their teaching with the Group MASTERCLASS “MOTIVATING SHY STUDENTS”.
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Assistant Professor in Department of Education, Benazir Bhutto Shaheed University Lyari Karachi Sindh Pakistan
1 年Thank you so much for sharing with us.
English Language Fluency Teacher - Communicative Language Teaching - Speaking-focused Classes - Job Interview Preparation Course
1 年Great tips ?? Thank you for sharing ??