The perfect diet...
When on a diet you need to eat 500 calories less right?
WRONG.
And this is really down to one key reason......
If you are only a small person, i.e. don't weigh much, 500 Calories for you, as a small person might be too much; and be too extreme of a diet.
And extreme diets in ANY context are hard to stick to.
Consistency is key when dieting, sustainability.
Creating a small calorie deficit of around 5-10% is best, this is manageable and sustainable and will aid in a consistent fat loss journey.
So always calculate your calorie intake based on your body weight.
So work out where you are, then eat 5-10% less, and if nothing happens for 2 weeks drop another 5%, don't go for a big drop in calories right at the start, do it gradually.
The best diet is the one you will stick to!
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For THREE FREE ebooks, head to my website - bencoomber.com
Senior Scientific and?Managing Director? presso DYD MEDICINA INTEGRATIVA di Diana Yedid-RICERCATRICE INDIPENDENTE: MICROBIOTA-MICROBIOMA da oltre 25 anni.
8 年How Gut Bacteria Help Make Us Fat and Thin Intestinal bacteria may help determine whether we are lean or obese https://www.scientificamerican.com/article/how-gut-bacteria-help-make-us-fat-and-thin/ Imbalances In Our Gut Flora Contribute To The Obesity Epidemic: How Do We Fix This? https://www.medicaldaily.com/imbalances-our-gut-flora-contribute-obesity-epidemic-how-do-we-fix-341106
Fitness brand owner at The Den DXB
8 年Steven M. Weil explain please
Specialty Sales Consultant with Expertise in Probiotic Prescription 'Medical Food' for Gastroenterology
8 年Focusing on calories is still the wrong approach