Pelvis tilt, bump and hula

Pelvis tilt, bump and hula

Nell Mead Nell Mead

Nell Mead

Now available on Amazon: How To Be Your Own Physio Helping London’s top orthopaedic surgeons get optimal outcomes for complex patients, through high quality physiotherapy | orthopaedic | musculoskeletal | rehabilitation

发布日期: 2021年4月3日
+ 关注

Pelvises are supposed to be able to rotate, but many of us only really use our pelvises in one plane, or even can't move them at all (it's surprisingly common, in my experience, to find my patients' tight back muscles holding their pelvis firmly in one position, from which they literally can't move!)

In this video, I teach you how to tilt your pelvis forward and back, how to "bump" it from side to side (a move I learned in burlesque class!) and then how to get a really good pelvic hula, so that your pelvic joints can move freely.

This exercise is taken from the second of my Deskercise sessions. This session was designed to improve joint metabolism for the whole body. Joints are healthier when they move regularly - movement promotes the flow of nutrients into the joint, and waste products out.

Want to know more? Find me at nellmead.com or join my Facebook group


Ruth Smith

Expert and bespoke approach to physiotherapy and Pilates?? Helping you to reach your full potential in the comfort of your own home!

3 年

Might have to start prescribing burlesque class! ??

赞
回复
查看更多评论

要查看或添加评论，请登录

Nell Mead的更多文章

  • Toe touch
    2021年7月2日

    Toe touch

    Spines are designed to move through a full range of movement, and that includes being able to bend forward towards…

  • Calf raise squat routine
    2021年6月30日

    Calf raise squat routine

    I've talked before about the importance of the first ray - the line along the inside of the foot from the heel to the…

  • Step forward with glutes
    2021年6月28日

    Step forward with glutes

    Perhaps surprisingly, I consider this a progression from the step up exercise - I've discovered that most people find…

  • Step down with glutes
    2021年6月26日

    Step down with glutes

    Once you've got the hang of the step up with glutes, and can do that consistently and well (say, 3 sets of 20) then…

  • Step up with glutes
    2021年6月24日

    Step up with glutes

    Another issue people often have with their walking gait is that their gluteal (buttock) muscles aren't working…

  • Foot fan and fold in step forward
    2021年6月22日

    Foot fan and fold in step forward

    One of the most important things I do is to teach people to walk. Yes, really.

  • Crook lying pelvic tilts and pelvic clocks
    2021年6月20日

    Crook lying pelvic tilts and pelvic clocks

    These two are exercises I often prescribe for people who struggle with doing a hula or a pelvic tilt while standing up.…

  • Ribcage stretches
    2021年6月17日

    Ribcage stretches

    I've talked in my various Breathing videos about the importance of a flexible ribcage, and those exercises are a great…

  • Functional lunge
    2021年6月15日

    Functional lunge

    When you learn to do a lunge in the gym, the typical personal trainer or gym instructor will teach you that your torso…

  • Switching off the pelvic floor
    2021年6月12日

    Switching off the pelvic floor

    The pelvic floor is essentially a muscular hammock that supports your abdominal organs and the sphincters that prevent…

    2 条评论

社区洞察

其他会员也浏览了