Pelvic Hula

Pelvic Hula

Nell Mead Nell Mead

Nell Mead

Now available on Amazon: How To Be Your Own Physio Helping London’s top orthopaedic surgeons get optimal outcomes for complex patients, through high quality physiotherapy | orthopaedic | musculoskeletal | rehabilitation

发布日期: 2020年12月28日
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This is one of the staple exercises I've used for years. It's very simple... but simple and easy aren't always the same thing!

The goal is to make your pelvis move in a circle - but *only* your pelvis, not your ribcage, shoulders or knees! You should be able to move your pelvis in a large, smooth circle in both directions... but can you?

In this video, I've talked you through some tips to help you hula, working through a front-to-back pelvic tilt, and a side-to-side tilt. However, if your pelvis and lower back are really stiff, then you might initially struggle with doing this standing up.

Other good exercises and positions to help you improve your hula include:

- My breathing series

- Rolling up the wall

- Crook lying pelvic tilt

- Pelvic clocks

- Hula sitting on a swiss ball

I haven't filmed all of these yet, but pelvic hula is such a vital movement that I will get on the case soon, so watch this space!

Want to know more? Find me at nellmead.com or join my Facebook group


Gillian Davies

Helping women wake up raring to go every day despite menopause with 1:1 coaching | 12-week Energised Body Breakthrough ￡2000 | Mindset | Habits | Lifestyle | Send a DM for info

4 年

I probably need to do this more. It's harder than it looks.

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