Peak Performers Insider: Fitness & Weight Loss Made Sustainable
Ritchie Nkana
Coach & Author | Former "Chubby" Banker turned Fitness and Peak Performance Guide | Sharing My Roadmap & Helping Turn Thousands of Achievers Into Peak Performers Along The Way.
Friday Edition - 3 Minute Read
?? Happy New Year, Peak Performers!
It’s the first week of January, and gyms are packed.?
But let’s face it most of those “New Year, New Me” resolutions fizzle out faster than a snowflake on a treadmill.?
Why??
Unrealistic goals, unsustainable routines, and a lack of strategy.?
If you’ve promised yourself this year will be different, you’re in the right place.
Here’s a simple, actionable roadmap to create a fitness routine you actually stick to.. no gimmicks, no fluff.
The High-Performance Sustainability Code
Research from the Mayo Clinic's Behavioral Sciences Division reveals a shocking truth: 92% of crash dieters regain all lost weight plus more within 12 months.
Why?
They're playing checkers while champions play chess.
The Sustainable Success Matrix:
The Science of Sustainable Results
Dr. James Thompson's landmark study shows:
领英推荐
Implementation Protocol:
Your Execution Blueprint
Performance psychologist Dr. Sarah Martinez found that elite achievers focus on:
Quick-Win Implementation:
Keep building momentum,?
Ritchie
P.S. Here are 3 ways I can help you whenever you’re ready:
1. 28-Day Vitality Boost Need more energy? This 28-day challenge gives you daily workouts, a personalised nutrition plan, and exclusive coaching—all to recharge and transform your body. DM with “Vitality” to claim a spot.
2. 10 POUND Program Waitlist
Want to lose 10 pounds in 10 weeks without drastic changes? DM with "POUNDS" to get on the list.
3. Private Coaching
To hit your peak for personalised support, DM with “Private.” Tell me about your goals, and I’ll share the details.
References:
P.S. Everyone else is starting a diet. You're building a lifestyle.
Ecommerce/Digital Leader | Expert in Strategy & Delivering Results for DTC Brands | Passionate About Technology & Health
1 个月Great insight. Unfortunately, the internet is awash with fad diets and fitness trends that are not sustainable and ultimately don't work long term. I started my fitness journey over 10 years ago and I am still tweaking and adjusting my nutrition and workouts. The key is consistency and accessing the right information.
This is awesome. "Atomic Habits" is also a great read for folks looking for real strategies on rebuilding healthy habits. Real change is built in small bite sized pieces
Transforming weightloss into a quick, healthy routine that fits your busy schedule.
1 个月Building a sustainable routines that you start to habituate from day one is the way to do it. ?? Ritchie Nkana
I make Corporate Well-being Programs to help people with Employee Well-being and Build Meditation Habits by taking Meditation live classes
1 个月Transformations won't occur due to your New Year's Resolutions, they've never been, But Why? You've seen it by yourself, it needs a reason, there's a reason you'll change, there's a reason behind going gym consistently, may it be a breakup, or getting lean because your friends bullied you. Find your reason and you'll never look back. I promise! because I haven't
Diabetes Prevention Expert helping busy professionals and entrepreneurs reverse prediabetes, lose weight, lower A1C & balance blood sugar levels through my signature coaching program - The A1C Reset Protocol
1 个月It has to be seen as a permanent habit vs a temporary fix. I encourage my coaching clients to incorporate habits that are attainable and that they can see themselves doing them for the rest of their lives. To apply that with food, exercise, and everything really. That's how they build a lifestyle. Great post!