PEACE@WORK

Dr. Abhishek Sharma (MA, CS, Phd)

#authorabhisheksharma

Peace at work is a state of mind that allows you to enjoy your job and perform well, without being affected by stress, conflict, or negativity. Peace at work can be achieved by following some simple tips, such as:

Recognize that you can only find happiness in the here and now. Don’t dwell on the past or worry about the future. Focus on the present moment and the tasks at hand.

Avoid your triggers. Identify the situations, people, or events that make you feel anxious, angry, or frustrated. Try to avoid them or minimize your exposure to them. If you can’t avoid them, prepare yourself mentally and emotionally to deal with them calmly and constructively.

Accept the things you cannot change. Don’t waste your energy on trying to control or change things that are beyond your control, such as other people’s behavior, opinions, or decisions. Instead, focus on the things that you can influence, such as your own attitude, actions, and reactions.

Jump off your train of thought when you do not like where it is going. Sometimes, we get caught up in negative or irrational thoughts that make us feel worse. When you notice that your thoughts are becoming harmful, stop them and replace them with positive or realistic ones. For example, instead of thinking “I can’t do this, it’s too hard”, think “I can do this, I have the skills and the resources to succeed”.

Value your emotion and inner peace. Don’t let others dictate how you should feel or what you should do. Be true to yourself and your values. Respect your emotions and express them in healthy ways. Don’t let others take advantage of you or make you feel guilty. Learn to say no and set boundaries when needed.

I hope this helps you achieve peace at work. Have a great day! ??

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