Peace and Abundance Mental Health Gym
Shanti Sharma ICF PCC / EMCC Sr. Practitioner / Mentor Coach
A recent Gallup report shared a few astounding statistics around emotional wellbeing:
?These statistics give me reassurance that the initiative that Sreedevi Raghavan (ICF-PCC) and I started; that we very fondly call Peace and Abundance; is a step in the right direction.
?So what Peace and Abundance?
?Peace and Abundance is a Mental Health Gym; a community where all members are geared for overall wellness in 2024! Our daily nudges play a crucial role in building consistent well-being habits. They guide you, inspire you, and keep you on track.
What is a mental health gym anyway?
It’s pretty much what it sounds like…a place to go to exercise your mind.
How does a mental health gym work?
Mental fitness works exactly like physical fitness does. We just know it when we are mentally fit…we are happy, we know our boundaries, we are pepped and pumped even in adverse situations.?
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But how does one arrive there??Exactly like how you arrive when you are on a journey for physically fitness... Sustained efforts?that keep your endurance going. We have designed?a space to help you build your mental fitness...the Peace and Abundance Mental Health Gym. Would you like to enrol for a mental health gym membership??
Who is the Mental Health Gym for?
It is for everybody…after all each one of us is after wholistic wellness and mental health is a major aspect of the same.
So, how can I join?
Register here (https://forms.gle/EpKpuNGwgC121qtv7 ) to join the Peace and Abundance mental health Gym. Once you join, you are automatically invited to our free monthly webinars.
How do I participate?
Once you've filled in the form you are part of a WhatsApp group where you receive weekday nudges to practice wellness on a theme.
#mentalhealth #mentalhealthgym #mentalwellness #mentalwellbeing
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Founder, CEO | New Business Development, Communication, Analytical Skills
5 个月I have through doing these exercises and to an extent seeing almost ‘immediate’ transformation, it is also because it has been years of mental training. This program has brought about accelerated growth not just in my personal realtions but for my work and career as well. So well written article. And thank you to both of you, Sreedevi Raghavan (ICF-PCC) and Shanti Sharma - ICF PCC / Certified Mentor Coach
Executive Coach | Holistic Life Coach |Sales Strategy - Consultant & Coach | Coach Educator || Founder : Tattvamassi || Board of Governors - IIM Kozhikode
5 个月Such a well written post. Thank you Shanti for sharing this divine space with me.