PCOs & Insulin Resistance: Breaking the Cycle

Polycystic Ovarian Syndrome (PCOS) is one of the most common problems faced by women today. According to the WHO, PCOS affects about 6-13% of women, and nearly 70% of affected women remain undiagnosed.

What is PCOS?

PCOS is a chronic condition in which fluid-filled sacs appear on the ovaries, leading to symptoms such as weight gain, facial hair growth, irregular periods, reduced ovulation, hair loss, acne, sleep apnea, and more. These symptoms can interfere with daily life and increase the risk of long-term health issues, including type 2 diabetes, heart disease, hypertension, and infertility. Additionally, hormonal imbalances can cause emotional stress, leading to behavioral changes and personality disturbances.

How is PCOS Related to Insulin Resistance?

Hormonal disturbances in PCOS can contribute to insulin resistance. When this occurs, the body's cells become less responsive to insulin, the hormone responsible for regulating blood sugar. As a result, blood sugar levels rise, increasing the risk of prediabetes and type 2 diabetes over time.

Treatment and Prevention

While PCOS cannot be fully cured, it can be managed effectively through lifestyle changes. A balanced routine, including regular meal times, controlled portion sizes, a consistent sleep schedule, safe medication or supplement use, regular exercise, and adequate hydration can help alleviate symptoms and improve overall well-being.

By taking control of lifestyle habits, women with PCOS can break the cycle of insulin resistance and reduce the risk of long-term complications. Early diagnosis and proactive management can make a significant difference in quality of life, proving that while PCOS presents challenges, it does not define one's future.

References

https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome

https://www.nature.com/articles/s41598-023-37513-2

https://pubmed.ncbi.nlm.nih.gov/9408743/