Pause & Reflect: Conscious Conversations

Hey! I’m Jasmine Renee, I’m really glad you’re here.

I know that sometimes it’s hard to find clarity when you’re caught up in the noise of everyday life. That’s why I created these Conscious Conversations - to offer you a space where you can pause, reflect, and reconnect with what matters most to you.

This isn’t about me giving you answers; it’s about helping you find your own clarity. Together, we’ll explore what’s on your mind and heart, and you’ll walk away feeling more aligned and clear on your next steps.

You deserve a space where you can be fully seen, heard, and supported as you find your way. If you're ready to connect and create the clarity you need, I’m here for it.

These Sessions Are For You If You’re

1 Seeking Clarity

You want a safe, nonjudgmental space to share your thoughts and feelings

2 Open to New Perspectives

You value thoughtful guidance and are open to gaining new perspectives.

3 Ready for Action

You're ready to explore solutions, find clarity, and take practical steps forward.

4 Need Support

You need someone who will listen with care, hold space, and help you reconnect with your inner wisdom.

These Sessions Are NOT For You If

1. You're looking for a space to vent without reflecting or seeking solutions.
2. You're not ready to shift toward a more grounded, positive state.
3. You're unwilling to engage in mutual respect and openness during the session.

What You Can Expect

Safe Space

A welcoming, judgment-free space where you can openly explore your thoughts and feelings with care and support.

Practical Steps

Actionable insights and personalized steps designed to align with your specific needs and goals.

Trusted Guidance

Support from a trusted guide who listens deeply and helps you gain clarity and insight to move forward with confidence.

Empowered State

Leave our conversation feeling present, clear, and confident, ready to move forward with renewed focus and purpose.

How to Book Your Session

1 Select Your Date and Time

Choose a time that works best for you using my Google Calendar booking system.

2 Complete Your Payment

Secure your spot by completing payment through Stripe. It’s quick, easy, and secure.

3 Mark Your Calendar

Add the session to your calendar so you’re ready when the time comes.

4 Show Up

At the scheduled time, log into Google Meet (this will be an audio only call - so feel free to set up in a comfortable quiet and distraction free space). This is your dedicated time to pause, reflect, and gain clarity.

Availability & Policies

Availability

Conversations can be scheduled up to 72 hours in advance. Same-day bookings are available but limited and offered on a first-come, first-served basis.

Timing

Your session begins promptly at the scheduled time. Late arrivals will forfeit unused time, and missed calls without 24 hour notice result in forfeited payment.

Rescheduling

You may reschedule with at least 24 hours' notice.

Pick Your Conversation

20 Minute Pep Talk

This is great if you’re:

• Second-guessing a choice? I’ll help you reconnect with your intuition and trust yourself.
• Need a mindset reset? I’ll help you shift to clarity and purpose in minutes.
• Caught in negative thoughts? Let’s reframe them for a positive shift.
• Need to refocus your energy? Let’s realign with what truly matters right now.

Perfect for calming a racing mind, organizing your thoughts, or creating a simple next step.

Book Your Pep Talk:

https://calendar.app.google/EqQwQYaM9TDsJixr6

This link takes you to my Google Calendar, where you can choose your preferred date and time and securely complete your payment via Stripe.

60 Minute Reflection

This is great for:

• Shifting Blocks You feel weighed down by negative energy or emotions. Using mindfulness, somatic practices, and practical tools, I’ll help you clear the fog and reconnect with your inner peace.

• Mindful Problem Solving You’re navigating a challenge and need clarity. I’ll take you through reflective practices and mindset techniques to identify solutions that align with your values and goals.

• Pattern Disruption You’ve noticed recurring thoughts or behaviors holding you back. Together, we’ll uncover the root causes and use your inner & higher wisdom to help you create a more supportive path forward.

• Presence and Grounding You’re feeling scattered or overwhelmed. I’ll teach you grounding techniques that draw on mindfulness and your inner & higher wisdom, to bring you back to the present moment.

• Connecting with Your Higher Power You feel disconnected from your faith or inner guidance. Through sacred practices and reflection, I’ll help you realign with your spiritual center and feel supported in your connection.

Book Your Reflection Time:

https://calendar.app.google/aEh6jPJqbcCNv9RbA

This link takes you to my Google Calendar, where you can choose your preferred date and time and securely complete your payment via Stripe.

90 Minute Deep Dive

This is perfect for you to:?

• Clarify a Big Decision You’re standing at a crossroads and feel unsure of your next step.? We’ll explore your values, desires, and fears to help you make a decision that feels aligned and empowering.
• Align with Your Goals You’ve set goals but feel disconnected from them.? Through reflection and mindset practices, we’ll reconnect you to your vision and your inner & higher guidance - so you can clarify & break it down into actionable, motivating steps.
• Deepen Your Self-Awareness You want to understand yourself better - your patterns, challenges, and strengths.? We’ll use mindfulness and self-discovery techniques to illuminate your inner world and how it shapes your life.
• Overcome Internal Resistance You’re facing resistance to taking action on something important.? We’ll identify what’s holding you back, realign unsupportive beliefs, and clarify your actions & your goals.
• Uncovering Purpose or Passion You’re searching for deeper meaning or direction. We’ll explore what lights you up, shift mental or emotional blocks, and help you align with your inner & higher wisdom.

Book Your Deep Dive:

https://calendar.app.google/jUu8fuMLaZ1hzm3w8

This link takes you to my Google Calendar, where you can choose your preferred date and time and securely complete your payment via Stripe.

I share simple, practical tools and practices that blend mindfulness and mindset techniques to help you navigate challenges, break free of unwanted patterns, and understand how you think.

Drawing on sacred tools and my knowledge of various modalities, I help you to set clear boundaries, release negative energy, and reconnect with what truly matters to you.? Through mindfulness, I help you stay present and aware, while mindset shifts empower you to respond consciously to life's challenges.?

For me, it’s all about surrendering to a higher power, as I believe that’s where true strength, peace, and clarity come from

Let’s have a conversation.

Jasmine Renee