Pause, Breathe and Say “No” ??

As we continue our "How To Start Saying No" series, I'm excited to keep this conversation rolling and dive even deeper into this journey with you.

Reflect on this week:?

• Have you had any “Aha” moments or small victories when it comes to saying "No"? Be sure to celebrate those wins, no matter how small they may seem.
• Take a moment to think about how you've handled situations where saying "No" was necessary. Any interesting insights to share?

Suggested activity: Visit your local Costco on samples day. When offered a sample, reply “No, but thank you for asking”. Repeat this at each table until your reply feels easier and more natural to you.?

A few additional questions to explore:

• Have your beliefs around saying “No” changed since you started this series? In what ways?
• How can we continue to create a supportive community, both online and offline, that respects each other's boundaries?

As always, I encourage you to ask yourself these questions in curiosity not judgment. ??

If you found this article valuable, please share it with others in your network. Let's continue supporting each other on the path to personal growth and fulfillment. ????