Patterns of Overthinking & its remedies.
Bijoya Mohanty
Chief Purpose Officer/ Co-Founder @ ASHAexperience | Ayurvedic & Yogic Healing. Talks about #Purpose vs Profit #Empowering Healers and Mentors #Sustainable Health #Transformation
Overthinking is not the same as healthy problem-solving. Problem-solving implies considering a challenging scenario when required. Overthinking, on the other side, involves focusing on the problem.
While everyone overthinks circumstances now and again, some people are constantly swamped with thoughts. Overthinking is a thought pattern in which your thoughts and anxieties revolve in an infinite cycle and typically entails dwelling on the past and worrying about the future.
Even though people of all ages, genders, and personality types may battle with the patterns of overthinking, those who are driven by success may be more prone to overthinking. Perfectionists and overachievers tend to overthink because they are afraid of failure and feel the need to be flawless.
Overthinking can be an early predictor or symptom of depression, anxiety, and other mental health issues.
Some causes of Overthinking?
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Few symptoms of overthinking?
What to do when overthinking hits?
Finally, getting counselling is advised if overthinking is really distressing or causing significant damage. Therapists are trained to focus on the source of the tendency, help you cope with it, and gradually eliminate it.?