The past are just ghosts and visions....

The past are just ghosts and visions....

Now is the material reality before our eyes and all around us. By sustaining this meditative state for ourselves ...every day (just after waking up, ideally, to get the best, most realistic effect), we can over time truly put the painful past behind us. Imagine those loving faces around your bed, those people telling you that your painful past was all just a long, bad dream. You’ve just woken from a long coma of many years, and NOW is your real life, surrounded by people who love you. Flood your whole body with feelings of love, acceptance, and validation, what you’ve been cruelly denied for far too long. Don’t worry about visualizing accurate physical details; Focus on the good feelings. Live one day at a time and the past will just be a distant memory.