Past the end of my 60 Day exercise day in a row challenge

Basketball Facts

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Are you looking for a Suffolk County Personal Trainer

I am a local personal trainer with over 25 years of experience. I have worked with 1000s of clients with various…

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A new 30 Day Challenge set for push ups, planks and wall sits

Ok, yesterday I started this challenge and yes it runs through until the end of the year. It is a relatively short…

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Tomorrow ends my 30 Day in a row Squat Challenge

Then I will give it a few days and go on to the next phase of training. Time to raise the bar some would say.

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Working event planner events are bad

I have done many. From not being organized, not getting enough product, managers all having no answers except nasty…

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Getting going with a few things

I am starting my training for winter track. I am also keeping up my blog and set to publish a few self help books on…

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Continuing my 30 Day Squat Challenge, other exercises and elite races to run in

I am doing a lot these days and besides all above I am looking for Suffolk County clients, Bartending gigs and doing a…

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Started my 30 Day Squat Challenge to go along with track training

The Squat Challenge is to motivate my blog followers. But it is part of my day as I am starting my spring training and…

Coming close to the end of my 60 day in a row of hard training after a long layoff

I mainly trained outdoors, especially when it was hot. I did lots of running and drills along with various exercises…

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In the last couple of weeks I have pushed through towards 60 days in a row of hard training

I have had hiccups along the way. I started off a bit inactive for myself as I am normally training in the Spring but…

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