Partnering for Peaceful Slumber: Addressing Sleep Amid Ovarian Cancer

?? Emerging Research: The Connection Between Ovarian Cancer and Sleep

Emerging research conducted by the University of South Australia and Ovarian Cancer Australia indicates that women with ovarian cancer often experience disruptions in their sleep pattern, leading to poorer sleep quality compared to their counterparts. These findings highlight the significance of addressing sleep challenges as an integral part of the survivorship journey.

Gaye Pathmanathan: The Journey Through Diagnosis and Treatment

Meet Gaye Pathmanathan, a resilient spirit on a journey through ovarian cancer and the quest for improved sleep. Gaye's journey began with an ovarian cancer diagnosis that triggered a cascade of medical interventions. Despite the challenges, Gaye embraced her journey with strength, sharing her experience to inspire others.

Gaye's journey began in October 2020 when she grappled with unexplained back pain. Visiting three different GPs, she sought answers, leading to a diagnosis of an ovarian cyst. Despite diligent monitoring, the cyst continued to grow to 11cm, exacerbating her back pain. The path to diagnosis was marked by persistence and determination.

In December 2021, an unexpected turn led to emergency surgery due to an ovarian torsion. While the cyst was drained, Gaye's ovary was spared. However, the cyst refilled with fluid, leaving her in limbo for 6 weeks. Gaye shared, "The wait was agonising; sleep was elusive as my worries grew along with the cyst."

During this waiting period, the cyst grew to a staggering 17cm, and Gaye developed a swollen foot.?She visited the Emergency Department, where she was diagnosed with a DVT (clot in her leg). This prompted a referral for surgery which was performed by a general gynaecologist. During the removal of Gaye’s ovary, it was discovered that the cyst had ruptured, revealing Stage 1C clear cell ovarian cancer.

Gaye's journey continued with a referral to a gynaecological oncologist for completion and staging surgery. In March 2022, she underwent a hysterectomy and removal of her remaining ovary. The stage of the cancer was upgraded to 2B, accentuating the complexity of her journey. Commencing chemotherapy in April 2022, Gaye faced challenges head-on.

Sleep Disruptions: An Ongoing Challenge

Post-chemotherapy, Gaye experienced sleep disruptions that significantly affected her quality of life. In her words, "Sleep disturbances were like uninvited guests that overstayed their welcome." The experience of sleep disturbances and daytime fatigue isn't uncommon among cancer survivors. Anxiety, pain, treatment-induced side effects, and hormonal changes can all contribute to sleep challenges.

"Sleep challenges weren't just about the night; they infiltrated every aspect of my life. But it's through partnership, support, and resilience that I'm finding my way back to better sleep and better living," Gaye emphasised.

Ovarian Cancer Australia: Empowering Sleep and Survivorship

Enter Ovarian Cancer Australia (OCA), an organisation committed to providing support, including a dedicated ovarian cancer nurse who guides women through their ovarian cancer journey and provides a clinical services team to address the side effects of cancer. Through a holistic approach, OCA offers a range of services that directly address sleep challenges:

• Educational Resources: OCA provides comprehensive information about the effects of cancer on sleep and strategies for managing sleep disruptions. Gaye mentioned, "Understanding the underlying causes of my sleep issues was empowering—it allowed me to take proactive steps towards improvement."
• Holistic Support: OCA offers resources such as support groups, medication recommendations, counselling services, and expert guidance to address both physical and emotional aspects of sleep challenges. Gaye found solace in counselling, sharing that "addressing my emotional well-being has been an essential part of reclaiming my sleep quality."
• Timely Assistance: OCA's network ensures that survivors have access to sleep clinics and expert guidance, minimising waiting times for assistance. Gaye expressed appreciation for the prompt support, stating, "Knowing that there's a reliable resource for immediate assistance has been reassuring."

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?? Join the Movement: Empower Those Affected Through Partnership

Gaye's journey urges aligned businesses and organisations to unite for a meaningful impact. Through collaboration, we can empower those affected, like Gaye and others, by addressing side effects and enhancing lives. Together we can raise awareness, funds, and sustain vital OCA support services to save lives and ensure no one living with ovarian cancer walks alone.

To explore partnership opportunities with Ovarian Cancer Australia, please reach out via email to [email protected]

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