Panic Disorders:
If ever you had a Panic attack, or have suffered from an Anxiety attack you would know that this is truly not a nice experience.
Depending on the severity of your attack, it can be quite embarrassing to (when uncontrolled or if you are not sure what is happening to you). Perhaps you are reading this and thinking: “I have never had one”. Perhaps you have, you just don’t know what the symptoms are.
Once again different strokes for different folks, as we experience them in a different form or way. Some of the most common symptoms are;
Heart palpitations, Perspiration - you break out in sweat (hot & cold), Temperature - you feel feverish, and in some cases even nausea.
The duration could be from a few seconds to a few minutes, and again I’m afraid to say that this is also a build-up of severe stress either over a long-term period or short (depending on your stress levels at the time).
There is no proper treatment from a Therapist point of view, but the best advice would be to consult with your GP or Homeopath, especially if this happens on a frequent basis.
In terms of preventing this I would advise you to gym and de-stress (jog, park runs etc.) as much as possible, and as often as possible, and then obviously go for a massage as often as you can.
Any good Healer / Therapist would be able to identify the cause of your Panic Attacks when they consult with you or treat you.
I on the other hand use different techniques to identify the stress levels of each client, which is then used in conjunction with each massage individually.
I also provide advice and feedback on these consultations to ensure that clients are made aware of their stress levels, the symptoms and the severity thereof.
If you can relate, or need advice then feel free to book your consultation with me at your earliest convenience.
Chris Heunis
The Healing Hands Group
Clinical / Holistic Massage Therapist
Beauty | Health | Wellness | Fitness | Coaching
Mobile No: 084 767 2913
Email : [email protected]
Bookings: https://prohealing.booksy.net
Website: https://handshealing.wix.com/healinghands