Pandiculations for Relief
Wendy S Wiseman
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Tired of being tense & tired?
So you stretch and pull on your tense tired muscles...
You push and press, digging at "knots" and trying to get relief.
Maybe you feel better for a little bit before the tension discomfort creeps right back in again.
In the hustle and bustle of our daily lives, tension can creep in, settling itself into our muscles and minds. Stress, poor posture, and sedentary routines are all culprits in the ongoing battle against tension and discomfort.
Many of us reach for quick fixes like a good stretch to relieve the tightness in our muscles. Have you ever heard of or tried pandiculations? It's the way you may see a cat or dog stretching actively.
These wonderful resets for relief can offer you a new way to conquer tension throughout the day.
Pandiculations
The term "pandiculation" might sound like something out of a science fiction novel, but it's actually a natural and powerful process that our bodies perform regularly. Pandiculations are the unique combination of stretching and contracting muscles that help to reset your muscle length and tension. When we yawn, stretch upon waking, or even shake ourselves out when feeling stiff, we're engaging in pandiculations.
The beauty of pandiculations lies in their ability to reprogram the nervous system. Unlike passive stretching, which mainly focuses on lengthening muscle fibers temporarily, pandiculations actively engage your brain in the process. This active engagement is essential because it teaches your brain how to coordinate and control your muscles more efficiently.
Why Stretching Falls Short
While stretching is a common go-to method for relieving muscle tension, it often offers only short-term relief. This is because passive stretching alone doesn't address the root of the problem: the brain's control over your muscles. When you stretch, your brain remains somewhat passive, and the muscles are only temporarily relaxed. This relaxation might feel good initially, but it doesn't provide lasting relief.
Think of it this way: when you passively stretch, it's like asking your muscles to calm down without teaching them how to do it themselves. This is where pandiculations come into play.
The Power of Active Learning
Pandiculations are active movements that your brain recognizes and adapts to. When you pandiculate, you're actively engaging your muscles and brain in a coordinated effort, much like a mini workout for your neuromuscular system. This active engagement makes your brain more aware of how to control muscle tension, leading to lasting relief.
Moreover, the process of mobility enhancing movements like pandiculating helps increase your range of motion and flexibility. This can lead to improved posture, reduced muscle soreness, and a decreased risk of injury, making it a valuable addition to your daily routine.
A Simple Activity for Immediate Relief
Now that you understand the benefits of pandiculations, it's time to put them into action. Here's a simple activity to help you feel better right now:
1. Stand Up: If you've been sitting for a while, stand up and take a few deep breaths.
2. Yawn and Stretch: Start by taking a deep yawn and stretching your arms overhead. Feel the gentle pull in your muscles.
3. Pandiculate Your Whole Body: Imagine you're a cat waking up from a nap. Begin to stretch and contract different muscle groups systematically. Start with your neck, then shoulders, arms, and so on, working your way down to your toes. As you do this, actively engage your muscles and hold each stretch for a few seconds before contracting the same muscles. This mimics the natural process of pandiculation and actively engages your brain in the process.
4. Breathe: Remember to breathe deeply and relax as you go through the pandiculations. It's essential to keep the process comfortable and enjoyable.
5. Repeat as Needed: Depending on how you feel, repeat this sequence whenever you need a quick tension reset.
Pandiculations are wonderful tools that can offer you immediate relief and long-term benefits. By actively engaging your muscles and brain in this process, you can tackle tension effectively throughout the day. So, the next time you feel the need to stretch, consider muscle mobilizing pandiculations as a more powerful and sustainable alternative to soothe both your body and mind.
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