Pain Management and Pain Relief

We all experience pain at some point, whether physical, mental, emotional or so on.

However, how many of us have been handling it well?

Many have been dealing with it while others are struggling.

Nevertheless, I will help you manage your pain, specifically physical pain.

As we get older, we usually experience more pain.

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What is Pain?

Pain is an uneasy or difficult feeling the body gives us to let us know something is wrong.

Pain can be experienced in many ways, such as debilitating, aching, throbbing, etc.

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The two (2) types of pain

?Pain usually occurs in two (2) ways which are:

?1.

Acute Pain

Acute pain is the effect that happens suddenly and then usually goes away. An example of acute pain is hitting your knee on a desk, and then it eventually goes away.

?2.

Chronic Pain

Chronic pain is the effect that happens and does not go away within a reasonable time, such as three (3) months.

Chronic pain stays around longer and generally impacts your life negatively, such as being unable to be as flexible and mobile as before.

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The Main Causes of Pain

?Pain is caused mainly by:

?1.

Injury

Injury is damage to your body from an incident. This incident can be a car accident, falling off your bicycle, cutting yourself with a knife, someone punching you, etc.

Injuries can be internal or external such as broken ribs (that is not showing outside the body) and bleeding from your broken skin respectively.

?2.

Medical conditions

Medical conditions like arthritis and back pains can cause a lot of pain.

The pain experienced is one of the adverse effects of having these medical issues.

?3.

Surgery

Pain after surgery (i.e., post-operative pain) is uneasiness or difficulty felt after you have surgery.

Having pain after surgery is guaranteed to happen as the body has been operated on. This medical procedure involves entering the body, and now it is in a state that is painful. This is followed by the uncomfortable feeling you go through when the body is returning to its natural state as best as possible.

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?Effects of Pain

?Pain can affect you in many ways, which can lead to you not being able to experience your best life.

Nevertheless, pain is part of our existence as it helps to let us know that something is wrong.

Sometimes the effect of pain can be mild, and other times it can be excruciating.

Pain can be short (i.e., acute) or over a period of time (i.e., chronic).

There are circumstances when pain can lead to conditions such as:

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Physical

·???????Dizziness

·???????Nausea

·???????Loss of function

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Emotional

·???????Depression

·???????Anger

·???????Mood swings

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Spiritual

·???????Having doubts

·???????Feeling that nothing is worthwhile (i.e., emptiness)

·???????Duel on difficulties (i.e., worry)

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?How to handle pain

?There are two (2) main ways to deal with pain:

?1.

Stop whatever it is that is causing the pain

?Many times, we are the cause of the pain we are experiencing.

These days one of the primary reasons for pain is our lifestyle.

For example, many of us are sitting more today than ever before. As such, more people are having back pains.

This may be solved by standing up at half (1/2) hour intervals to help reduce, eradicate, and prevent the pain.

Other ways to reduce, stop, and prevent pain are:

?·???????Get regular exercises like walking, standing, and swimming which helps to stretch and keep muscles flexible, strengthen joints, etc.

·???????Eating healthy and enough fiber helps to prevent pain. This is because eating high-fiber foods assists in preventing dysbiosis.

Dysbiosis is when the microbes or gut bacteria become imbalanced, which disrupts the digestive system. This interruption may lead to diarrhea, constipation, indigestion, etc.

Dysbiosis is associated with inflammation and conditions such as rheumatoid arthritis and ankylosing spondylitis.

You may also use products that help to keep joints and the overall body healthy, which you may discover HERE.

·???????Good sleep helps the human body relax, recuperate, and even repair the body.

?2.

Manage the pain symptoms

?Controlling the symptoms of pain is the main method used in pain management.

Various ways used to deal with pain symptoms are:

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?USING PRODUCTS

There are various products that can be used to relieve pain, such as:

?Natural products

There are natural products that help to prevent and relieve joint and muscle pain. Some goods even give relief in thirteen (13) minutes or less that you may discover HERE.

Additionally, cannabis and cannabidiol (CBD) oil are increasingly used to treat pain, especially as they are being recognized as medicinal.?

?Pharmaceuticals

The pharmaceutical industry has many medications that can help to relieve pain, such as:

?·???????Nonsteroidal anti-inflammatory drugs (NSAIDs)

?Nonsteroidal anti-inflammatory drugs (NSAIDs) are medications such as ibuprofen, celecoxib, and high-dose aspirin that reduce inflammation and relieve pain.

?·???????Opioids

?Opioids are made from opium poppy plants and are used to relieve pain.

Examples of opioids that are currently being used are OxyContin, fentanyl, and morphine.

Opioids are usually used for short periods because they can be addictive.?

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·???????Beta-blockers

?Beta-blockers are also known as beta-adrenergic agents and are medications used to reduce blood pressure, slow the heart, and stop hormones like adrenaline.

Beta-blockers are used to treat:

~ Angina (i.e., chest pain because of arteries narrowing)

~ High blood pressure

~ Irregular heartbeat (i.e., atrial fibrillation)

~ Etc.

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Examples of beta-blockers that are currently used are acebutolol (e.g., Sectral), metoprolol (e.g., Lopressor), and sotalol (e.g., Betapace).

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·???????Antidepressants

?Antidepressants are medications used to treat chronic pain, depression, and anxiety.

Examples of antidepressants currently used are citalopram (e.g., Celexa), fluoxetine (e.g., Prozac), and venlafaxine (e.g., Effexor).

One must be careful with antidepressants as they are known to cause dizziness, fatigue, and headaches.

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·???????Anaesthetics

?Anaesthetics are medications used for anesthesia (i.e., loss of sensation).

Anaesthetics are mainly used for tests and surgeries to numb the pain, reduce discomfort, and induce sleep.

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?PHYSICAL METHODS

Physical therapy is using tangible means to relieve pain, such as:

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Hot and cold therapy

Hot and cold therapy is essentially using cold (like an ice pack) to reduce inflammation and heat (like warm water) to help relax the muscles.

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Physical therapy

Physical therapy or physiotherapy involves exercises done to help get pain-free and easy movement after an incident such as an injury or surgery.

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Acupuncture

Acupuncture is placing thin needles on the skin at specific points in the human body, which helps to relax muscles and reduce pain.

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Massage

Massage is pressure applied to the body, usually with the hands, and then moved in various directions to work the muscles in that specific area of the human body.

Massage is used to release tension, reduce pain, and promote relaxation and good health.

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Transcutaneous electrical nerve stimulation (TENS) therapy

Transcutaneous electrical nerve stimulation (TENS) therapy is the use of electrical current to treat pain.

Transcutaneous electrical nerve stimulation (TENS) therapy involves a small device giving off low voltage electrical currents through the skin via electrodes at or near your nerves.

TENS therapy brings about pain relief by the body, especially for people who haven’t had positive results from other treatments.

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?MIND-BODY METHODS

?Mind-body therapy is the use of various methods that act on your thoughts and feelings, which may lead to relaxation, pain relief, and overall health.

Some of the various types of mind-body techniques used are:

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Yoga

Yoga is an exercise that involves various postures, breathing techniques, stretching, and ways to relax for flexibility and overall health.

Yoga helps people to reduce pain and cope with it.

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Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is an approach that helps you recognize how your thoughts and feelings affect your actions.

Cognitive behavioral therapy (CBT) helps to reduce pain and its effects on your mental health.

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Tai chi

Tai chi is a form of Chinese martial arts that assists in reducing arthritis pain, lower back pain, and osteoporosis.

Tai chi also assists in improving flexibility and overall health.

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?RELAXATION METHODS

Relaxation methods are techniques used to release muscles from various discomforts like muscle tension, muscle spasms, and pain.

Some of the practices involved in using relaxation techniques are deep breathing, imagining a calming scene, taking a warm bath, etc.

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?DEALING WITH PAIN THAT IS DIFFICULT TO GET RID OF

In some situations, the pain will not go away, and you will have to live with it for the rest of your life.

This is not good news for you or anyone. However, these conditions do happen and will have to be dealt with.

Some of the methods involved in dealing with pain that cannot be easily relieved are:

·???????Improving your daily routine

·???????Improving your overall health

·???????Doing things that motivate you

·???????Participating in groups and forums that are about handling pain

·???????Etc.

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You may discover more about relieving pain and improving your overall health HERE.