Own It! Your Health, Your Future
Michael Mann, MHA
Founder, CEO, Producer - Host: Planetary Health First Mars Next | Community Builder | Business Development | Marketing
Own It: Your Health, Your Future
This is not a New Year's resolution—this is real. This is about moving forward, taking charge, and reshaping how we think about health, wellness, and the systems that support them.
When I started Planetary Health First Mars Next, it wasn’t just about a name or a concept. It was about scratching my own itch, satisfying my curiosity, and pushing toward a future that seems inevitable—a future where we live beyond Earth, on the Moon, and Mars.
I believe that in the near future, by 2045, we will all have personal robotic assistants, and caregiving as we know it will transform. This isn’t science fiction; it’s progress.
The Healthcare System: A Call for Change
Our current healthcare system is deeply flawed. Did you know the average family spends nearly $34,000 a year on health plans? Imagine if that money were saved or invested—it could transform financial stability within a decade.
The system is riddled with inefficiencies and conflicts of interest. Big insurance companies and PBMs (pharmacy benefit managers) profit at the expense of patients. They take a 30% cut of every prescription and own the pharmacies they regulate. This isn’t healthcare—it’s exploitation.
My Commitment to Health
I’m personally committed to taking control of my health through diet, exercise, and innovative tools. I’m diving into practices like cold plunges, ice baths, intermittent fasting, and weighted vest training. I’ll be sharing resources, references, and insights into cutting-edge companies that empower individuals to take ownership of their health.
I’m interested in:
So what am I doing?
These are the supplements that I take daily, I just added another Magnesium Glycinate. I also probably will be taking Nitric Oxide. Yes, just about every male older than 30 years old has low T. Way better to do it with natural supplements before TRT. I also had chronic back issues from a surfer accident. Wish it was more glamorous but I was getting my wetsuit off, yanking it while all the unrealizing stepping on it..YANG, that was when I blew my lower back out. Physical therapy, stretching…and these supplements of Turmeric, CoQ10 and Glucosamine with MSM, I think were critical to naturally restoring my back and metabolic health to recovery.
health is personal..right
Nuts are good for the body
Get Kimchi, and get your gut right, build your micro-gut
Fish and more fish, Green Tea is really good for you…and 2-3 shots a day of Apple Cider Vingar in water….
领英推荐
Apple cider vinegar (ACV) has been a popular natural remedy for centuries, with a variety of purported health benefits. While many of these claims are supported by anecdotal evidence, some have been backed by scientific research. Here’s a breakdown of the potential health benefits: 1. Aiding Digestion ? ACV may help increase stomach acidity, which can improve digestion and help the body break down food more effectively. ? Some people use it to reduce symptoms of indigestion, bloating, or acid reflux. 2. Blood Sugar Control ? Studies suggest that ACV can improve insulin sensitivity and lower blood sugar levels after meals, which can be particularly beneficial for people with type 2 diabetes or insulin resistance. 3. Weight Management ? ACV may help with weight loss by promoting a feeling of fullness, leading to reduced calorie intake. ? Acetic acid, the main component of ACV, has been shown to reduce fat storage and suppress appetite in animal studies. 4. Heart Health ? ACV may lower cholesterol and triglyceride levels, as well as reduce blood pressure, thereby supporting cardiovascular health. 5. Antimicrobial Properties ? ACV has antibacterial and antifungal properties, which may help fight infections, improve skin conditions, and aid in wound healing. ? It can also be used as a natural remedy for bad breath or sore throat. 6. Skin Health ? Diluted ACV is often used as a natural toner to balance skin pH, reduce acne, and soothe irritated skin. ? Its antibacterial properties may help prevent skin infections. 7. Improved Immune Function ? The probiotics in raw, unfiltered ACV (which contains the “mother”) may support gut health, which plays a key role in a robust immune system. 8. Detoxification ? ACV is sometimes used in detox routines to support liver function and flush out toxins. 9. Alleviating Sore Throat and Congestion ? Gargling with diluted ACV can soothe a sore throat due to its antimicrobial properties. ? It is also used in steam inhalation for nasal congestion relief. 10. Supporting Healthy Hair ? An ACV rinse can help balance scalp pH, reduce dandruff, and leave hair shinier and less frizzy. Precautions ? Always dilute ACV before consumption or topical use to avoid irritation or damage to teeth and tissues. ? Excessive consumption can lead to low potassium levels or negatively impact bone health.
Save bye to alcohol..unless you are slow sipping a Good Old Fashion with good friends and you are making good conversations, & memories
Join Me
This isn’t just about me—it’s about us. Our physical and mental health are inseparable, and it’s time we reclaim control. Together, we can create a future where health is accessible, personalized, and free from unnecessary waste.
Will you join me? Let’s build a community dedicated to owning our health and shaping a better future—for ourselves, our families, and our planet.
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We might just lift off to Mars if the orbit is right! ?? ?? ?? ?? ?? ??
Disclaimer: the views of the participants are their own only and do not reflect the views of other participants, participants' organizations, etc or Planetary Health First Mars Next or the Host…….
This podcast is for informational purposes only and should not be considered professional or medical advice.
In addition if there are any mistakes or facts that need to be corrected please feel free to reach out to us so we can correct any statement.
Understand we are a self published entity and do the best we can.
If you have an idea or have an inspiring topic or know anyone that would be a great guest for our show please reach out to [email protected]