No overnight success; taken long years of practice, dedication and discipline.

See this video before you read the rest of the article...

Now, I leave it to your own observations; here are some pointers --

• She is 98Years Old
• Over 90 years of practice
• Listen to her advice (it is in Tamil...if you don't know Tamil; ask your Tamil friend to translate word by word for you)
• Her abilities and flexibility
• Shining Skin and almost wrinkles-less face @98yrs of age
• Bright eyes
• Never visited a doctor or a hospital
• Being peaceful; almost like a blissful child

Yoga works for sure. This is not just about Yoga; it is all about her dedication, discipline and work ethic for over 90 years. It is not an overnight success; it has taken whatever it is needed to take.