- · ?Built confidence though repetitions: consistent repetitions in any endeavor are a proven pathway to nurturing unwavering self-confidence. By embracing repetition as a fundamental practice, one can gradually dissolve doubts and foster an unshakable confidence. each repetition serves as building?block, gradually fortifying our belief in our abilities and reinforcing our self-esteem.
- Catch the good, not just bad: Focusing on the positive aspects of situations can help improve your overall perspective and well-being. By actively seeking and acknowledging good, you can cultivate a more optimistic look on life.
- Draw energy from positive people: Interacting with positive people can boost your mood and energy level. Their optimism and enthusiasm can be contagious, helping you feel more motivated and uplifted.
- Keep affirmation underground: This way you can have a space where you can reflect on and nurture your positive thoughts without sharing them openly. Self talk moves right into that next thing, which is reminding yourself how good you are.
- Start with belief, not talent: There is no magic pill that you just take and you can swallow and it works and get confident overnight and you can just, "Oh! I'm all of a sudden self-confidence. You have to believe in yourself and accomplish the task, despite setbacks. You can't start with talent, you have to start with belief in your ability and only then will be talent will get a moment to shine.
- Use physical cues to refocus: Stop that negative talk whatever that negative doubt is. Use a physical cue to bring you to the present and replace it with a positive talk, whatever that might be.?
