Overcoming Imposter Syndrome

Whether you've just received a promotion, are embarking on a new project, or joining a fresh team, the ever-present Imposter Syndrome can rear its head.

Even as others praise your talents, you write off your successes to timing and good luck. You don’t believe you earned them on your own merits, and you fear others will eventually realise the same thing.

Imposter syndrome involves unfounded feelings of self-doubt and incompetence. We compare ourselves to others and are in a state of vunerability. It can be overwhelming and leaves us feeling out of our depth.

Perfectionists

The Perfectionist has a need to meet exceedingly high standards that may be impossible to achieve. IS fuels perfectionism, striving for flawlessness to prevent exposure as a fraud. Perfectionism reduces productivity and anxiety.

What To Do if You’re the Perfectionist

Notice your perfectionistic thoughts and give them a reality check. Remember your strengths instead of focusing on what you dont know yet. Allow some room for imperfection.

Super Human

Another IS type is the Superhuman. While Perfectionists are always striving to do better, Superhumans are wanting to do more. They are high-achievers who put pressure on themselves to excel in all areas of life.

What To Do if You’re the Super Human

The first step is to recognize that doing well at everything is not a realistic goal. Everyone experiences mistakes and failures. Set realistic expectations for yourself and allow time for self-care.

Natural Genius

Natural Genius, characterised by belief that their success is solely based on their natural talent or intelligence. A hallmark of a “natural genius” is that success has always come easily to them without really trying.

What To Do if You’re a Natural Genius

You can overcome the IS through self-reflection and reframing negative self-talk. Self-reflection can help you identify a more realistic view of your abilities. Instead of considering yourself a genius, consider yourself a work in progress.

The Soloist

The Soloist is characterised by feelings of independence and the need to achieve success entirely on their own.They believe they must do everything themselves and that asking for help or support is a sign of weakness.

What To Do if You’re a Soloist

Identify the root cause of why you need to be so independent and achieve success entirely on your own. Upon doing so, you can begin to build a support network, learn to delegate, practice self-compassion, and begin celebrating success.

The Expert

The Expert type is common among people who have acquired specialised knowledge and skills in their field.They have invested so much time and effort into their education and training, they feel they should know everything about their chosen field.

What To Do if You’re an Expert

Actively seek out opportunities for growth and learning. Doing so can expand your knowledge base and boost your confidence. Seeking out challenges can help you develop more skill sets and combat feelings of inadequacy.

I truly believe if you can take control back in your life, you can beat Imposter Syndrome.

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Reach out for support and I believe you will get to where you need to be.

Have a great weekend.