Overcoming Deep-Rooted Fears

Overcoming Deep-Rooted Fears

Week 7 of the 90 Day Block Therapy Trauma Program focuses on the lower body and connecting to a mental trauma. This may be an idea you adopted that shattered your foundation, a memory that has physically impacted your ability to feel grounded or to move forward in life, a belief about your body that is holding you back, or any other limiting belief standing in your way. You may have many you want to release, but see if you can connect to a trauma you feel has kept you in a state of freeze.

For me, I am going to focus on an event that took me by surprise back in my twenties. We were high up, but I lived on the 15th floor of an apartment with a balcony, and I had no issue with heights . . . until this very moment.” ~Deanna Hansen

What are you going to focus on this week to pull up your conscious awareness, so you can work through old wounds and create a deep level of healing?

To read this week's blog, visit the link below!

https://blocktherapy.com/2022/11/week-7-of-the-90-day-trauma-relief-program/

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