Overcoming Anxiety with Red Light & Hypnotherapy

I'm so excited to be back and continue our conversations about mental and emotional health as a professional in the workplace!

For those of you who are new to me - Hi! I'm Phallyn Folse - Chemical Engineer/Chemist turned Certified Hypnotherapist. I'm extremely passionate about all things science related to mental & emotional health of professionals in the workplace - we deserve to be healthy and happy in all that we do! If you'd like to learn more about me and my story, check it out here.

For those of you who have been hanging out with me for a while, you may notice a few changes around here. For starters, the newsletter got a makeover! You'll now see it come across as "PF Hypnotherapy" instead of "The Strategist", but don't worry - you'll still get the same quality science-backed content related to mental & emotional health for professionals in the workplace. I've also opted to start blogging rather than podcasting (for now!). It's just a better fit for where I am currently in my life and business.

Part of the reason you haven't seen content from me in a while is because I've been busy! I recently finished up my certification to become a hypnotherapist so that I can help professionals in the workplace in a much more impactful way. I've also been doing a lot of research to learn as much as I can about Red Light Therapy. I've found through my own personal experience as well as experience through working with my hypnotherapy clients that combining the two therapies can really bring some impactful results - quickly! You can learn more about it in my most recent blog post - Overcoming Anxiety with Red Light & Hypnotherapy.

Check out this excerpt from the post:

Overcoming Anxiety with Red Light & Hypnotherapy

Anxiety can cast a shadow over even the brightest moments in life, affecting individuals personally and professionally. Finding effective ways to manage anxiety is crucial for mental well-being, and a promising combination of therapies has been gaining attention: red light therapy and hypnotherapy.

Understanding Anxiety

Anxiety is a complex emotion that can manifest in various forms, from the unease of everyday stress to paralyzing panic attacks. It impacts professionals across industries, hindering performance and causing distress. While some degree of anxiety is normal, prolonged or intense anxiety can disrupt daily life and overall mental health.

Red Light Therapy: Shedding Light on Relief

Red light therapy, also known as low-level laser therapy, involves exposure to red light wavelengths to stimulate healing and reduce inflammation in the body. This non-invasive treatment has shown promising results in reducing anxiety symptoms by promoting relaxation and improving mood. The calming effect of red light therapy can help professionals unwind after a stressful day and regain mental clarity.

For professionals seeking a natural and holistic approach to managing anxiety...Continue Reading

For those who want extra support

I would be beyond grateful if you would share this with someone you know who needs some extra support around grief, anger, stress, anxiety or weight loss! And most importantly, THANK YOU for being a subscriber to my newsletter! You are the reason I show up each week and deliver content that helps others like us in the professional world thrive and not just survive. We got this!

'til next time,

Phallyn