Overcome Fear Through Writing

There are a host of experts out there that talk about what to do to become a spectacular speaker, a compelling presenter or a terrific TED Talker. You can access the Five Ways, the Three Steps and all the Tips and Tricks of How To Speak Up Without Fear from thousands of online searches. The thing is they don't offer much assistance if you feel fear.?What if you are frozen to your seat or indoctrinated into believing that silence is becoming?

Maybe you believe that it is just not your job to speak up? Perhaps you are scared to speak because there could be repercussions.

Fear is only temporary. Regret lasts for ever - Anon

Over the years, I have performed, spoken, read and hosted on numerous stages. I know what it is like to feel anxious and nervous. But I came to the conclusion that it is actually a healthy state to be in.

It is energy, it shows you care, it means you are alive.

Remember most of the famous stars, actors, presenters have gone through this too. It is normal. I used to get nervous and edgy before a show. I would stand in the wings feeling fear from my feet to my forehead. But I learned how to handle that energy. Not delete it but use it to bring out the best in me.

Don't give in to your fears. if you do, you won't be able to talk to your heart - Paulo Coelho

Here are 3 essential and simple steps to push Fear out the window.

1. Breathe. Find a rhythm to slow you down. Breathe deep and loud. Do the inhale for 5 - hold for 2 and exhale for 5 method. It works.

2. Shake your body. Yes...shake your body. Dance, shake and shimmer and watch the nerves fall to the ground. Let your blood circulate. Set those butterflies free.

3. Tell yourself a whole pile of F words, I am Fabulous. I am Fantastic. I am?Fresh. I am Fearless.

Being fearless doesn't mean you have no fears, it means you are strong enough to face them - Taylor Swift

The next obstacle for many entrepreneurs is about coming to terms with being authentically original. We have learnt to believe and accept that it is difficult even impossible to be original in this highly imitated world. Everything has been said, built or sold.

Yet, if we study famous writers and artists, all of them started off by copying, imitating or just plain stealing from those that went before.

During the Elizabethan era, stealing words, stories and plays was rife. We know now that Shakespeare stole heavily and blatantly from his contemporary Christopher Marlowe.

Originality is the art of hiding your source - Harry Roolaart

There is nothing new in this. Many singers began their careers singing 'cover' songs and then, with abundant rehearsals and good connections, transform into original talent.

We know that copying, imitating and stealing is the way kids learn. As you experience more, unearth and identify what is your true 'voice', the pioneer, the maverick in you is born.

Becoming a virtuoso in your arena starts with finding your unique take on a topic. Your authentic version of life. Many of us first need to scrape away the dust of conditioning, religious indoctrination and peer group pressure or political trends. But once achieved, it is truly amazing what brilliant ingenious ideas you can create.

Think about Jazz music. The incredible improvised solos of John Coltrane or Ella Fitzgerald. Pure bona fide inspiration. It is all about the remix. Building on what has gone before and adding your twist of lemon. Your toque of unique inspiration, your shaken but not stirred style.

Being like everyone else is highly over rated - Mart E. Pearson

One of the most powerful ways to express your original twist on life is through writing. The personal challenges are cathartic. It will take you on a journey of development you cannot now imagine.

And there is nothing like holding your own book in your hand. The satisfaction of releasing your experience, knowledge and wisdom out into the world is tremendous. It is a super smart way to show and share your authority and expertise. It is a reputation builder and the best marketing tool for your business, and discovering your original and fearless voice.

The mind that opens to a new idea never returns to its original size - Albert Einstein

So, have you written your book? Are you still dreaming about it? Perhaps even planning how you will do it?

Let me encourage you start now! Put pen to paper, finger to keyboard, vocals to record but start now. The next Masterclass will be held on Wednesday 23rd March @ 6 pm GMT 7 pm CET - 2 pm EST titled Become a Writer of Influence and Dominate Your Niche.

It is free to register and will be a snappy informative, educational and entertaining session. Here is the link.

It may be just the inspiration and motivation you need to release the fear and find your original form of expression.