Over 41 Lessons in over 41 years for Balance and Fulfillment

Birthday Celebrations finished in magic Venice. Time on the plane gave time for reflections to sum up the past valuable learnings of the journey coming to balance and fulfillment that I would love to share with you to support and inspire. Please do share what resonates and what are yours?

1. Life is beautiful, it offers many lessons and opportunities

2. The only constant is change

3. The more open, curious, adoptive you are the easier, fun, enriching life could be

4. The world is a village

5. The purpose of life is to live it well

6. Life passes faster with age. More experiences enrich it

7. Everyone sees, hears, understands, perceives, experiences the same things differently

8. Our identity, personality is not static. It is diverse, hybrid and ever-evolving, so as the roles we play.

9. We need to experience failures to learn, see and appreciate successes

10. Being is effortless and points to WHO you truly are

11. The past does not create your future, you do

12. Life is a journey, a spa and not a destination and a sprint

13. Stress and fear is a product of our imagination & perception

14. If the worst thing that can happen is accepted it can only be better, the choice is yours.

15. We are the only ones responsible for our happiness and wellbeing

16. Practicing self-awareness, acceptance, love and non-judgment is hard but adds clarity, and makes life easier.

17. Self-care is not selfish

18. Give and you will get back

19. Monogamy exists, as well as happy balanced harmonious passionate relationships. Its longevity is personal.

20. Good Sex is important and healthy.

21. Our potential is proportional to our curiosity to explore it

22. We are the only ones that stand between where we are and where we want to be

23. Understanding and aligning with your values leads to harmony

24. We can live many different lives, personally and professionally

25. What we eat, drink, think, do, feel directly influences our wellbeing, fulfullment, happiness and success

26. Nothing is impossible

27. We are all connected

28. Lack of judgment of self, others, situations as good or bad highly improves the way we experience life

29. Ego is the source of conflict, disappointment and suffering. Bare it.

30. Nothing outside of us can affect us unless we let it.

31. Alcohol and drugs are not necessary to enjoy and relax a healthy mind, body & soul

32. Unconditional love, acceptance is firstly required from self

33. Gratitude and non-judgment are the sources of peace and happiness

34. Happiness is not the opposite of sadness

35. Both positive and negative emotions, experiences, failures and successes are necessary to understand, grow, learn etc.

36. Response-ability, pause, think, breath, choose, respond vs react

37. Nothing is permanent

38. Manage your energy, not your time

39. Every day is a new chance to create what you desire.

40. Eat the elephant in small pieces. Incremental small consistent change leads to big growth.

41. Experiences and emotions, above material possessions, titles, goals, achievements

42. Do more what gives you energy, explore and eliminate what drains your energy (same with people)

43. Everything has consequences. Life is not a dress rehearsal. Some decisions can only be made once.

44. Words matter, what and how you say as well as why you say it.

45. Smile, laughter and classical music positively affect health and longevity

What resonates with you?

What are your key realizations in those past years?

For more life and business stories, learnings and inspiration listen to my podcasts on YouTube, link below. https://www.youtube.com/channel/UCetLUu9KGiAhQ5EEzXEEfrg

Connect directly if you want to explore the rest and go deeper.

With gratitude and positive energy.

Natalya