???? Over 40 ladies, it's time to get lifting heavy stuff! ???

Ladies, here's a fantastic tip to brighten your day and tackle those perimenopausal symptoms head-on: start lifting heavy! And guess what? You won't bulk up, but you'll definitely experience a wave of benefits, from balancing blood sugar levels to boosting gut microbiome diversity and even dialling down those pesky hot flushes.

For many years, especially when I was young, women were doing cardio while men dominated the weights room. I understand that it can be daunting, but let me tell you, there is so much science-backed research on how crucial it is to build muscle.

Here are a few benefits you can look forward to:

?? TO BUILD MUSCLE: Lifting heavy is the gateway to building lean, defined muscles. ????

?? IMPROVED METABOLISM: With increased lean muscle mass comes improved metabolism and better glucose control. ???♀???

?? LONGEVITY: You are future-proofing your body against injury and illness by strengthening bones and improving joint stability! ????

?? CONFIDENCE ????: By pushing your physical limits, you cultivate mental fortitude and resilience that proves to yourself over and over again that you can do hard things! ????

Comment below or DM me if you'd like to join my "Rediscover You: 5 Holistic Steps to Regain Control in Perimenopause" Workshop!

?? Lisa xox