Over 40 and Dealing with Insulin Resistance? How Fasting Saved My Eyes and Improved Sleep

Have you hit your 40s and suddenly felt like your health took a nosedive? You’re not alone. Many of us find ourselves battling issues like diabetes, progressive eye conditions, and a host of other problems linked to insulin resistance as we age.

I’m not a doctor, but I’d love to share my personal story of how fasting became a game-changer for me.

When Everything Went Pear-Shaped

Around the age of 40, my health seemed to unravel. It felt like I was constantly putting out fires—blood sugar spikes, deteriorating vision, and the looming threat of needing insulin injections.

The traditional advice wasn’t helping much. I tried the standard dietary guidelines, but things only seemed to get worse.

That’s when I decided to step off the beaten path. I sought a second opinion and started diving into research.

I stumbled upon fasting—not as a quick fix, but as a lifestyle change. It wasn’t an easy transition, but the results were nothing short of incredible.

How Fasting Made a Difference

Fasting did more than stabilise my blood sugar. It gave my body the time to reset and heal. Here’s what changed for me:

• Saved My Eyesight:?My progressive eye condition, which seemed destined to worsen, began to stabilise. It was a relief I hadn’t expected.
• Avoided Insulin Injections:?I managed to dodge the needle by getting my insulin resistance under control naturally.
• Improved Sleep:?One unexpected benefit of fasting was the reduction in cortisol buildup. When cortisol levels are high, it often causes disrupted sleep, including the dreaded late-night trips to the bathroom. By keeping cortisol in check, I found myself sleeping through the night, which in turn reduced stress and helped balance my blood sugar even more.

The Cortisol and Insulin Resistance Connection

Cortisol, often called the "stress hormone," plays a massive role in how our bodies handle insulin. When you're under stress, cortisol rises, leading to higher blood sugar and increased insulin resistance. It’s a vicious cycle.

Plus, when cortisol is elevated, it disrupts your sleep. You wake up during the night to use the bathroom, miss out on deep sleep, and the stress hormone surges again.

Fasting helped break this cycle. It not only improved my metabolism but also helped regulate cortisol levels, leading to better sleep and a healthier, more resilient body.

Why You Should Do Your Research

I can’t stress enough the importance of doing your homework and consulting with a healthcare professional before making any major changes. Fasting isn’t a magic bullet, but it can be a powerful tool in your health toolkit if used correctly.

For those looking for a deeper dive into how fasting can impact insulin resistance and overall health, I highly recommend checking out Dr. Eric Berg DC’s insightful video here. His approach helped me understand the science behind fasting and gave me the confidence to make informed decisions about my health.

Final Thoughts: Take Back Control of Your Health

If you’re over 40 and feel like your health is slipping away, know that you’re not powerless. Simple lifestyle changes, like introducing fasting into your routine, could make a significant difference. It's not just about weight loss or blood sugar control—it's about feeling like yourself again.

Always consult your doctor, and if you can, find a healthcare professional who understands and supports exploring different approaches to managing insulin resistance.

Let me know in the comment how you are dealing with challenges over 40 and share any successful outcomes to help others here.

Thanks for being there and a reminder?you can get more in my Patreon community here.

Thanks,

Gary #InsulinResistance #FastingBenefits #HealthOver40 #DiabetesPrevention #CortisolControl #BetterSleep #PersonalStory #ThriveWithGary